20.9 km | 02:26:23 | 07:00/km日期: 2015-12-27 07:03 - 總爬升: 168 m - 卡路里: 1034 Cal - 總步數: 24934 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 90%
Pace: 07'12" / 06'54" / 06'59" / 06'10" / 08'26" / 06'43" / 06'18" / 07'29" / 06'33" / 06'19" / 07'32" / 07'04" / 07'15" / 06'53" / 06'40" / 07'12" / 06'42" / 07'29" / 08'45" / 06'10" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'04") | 1002 / 1002 | 181 / 76 |
2 | | 06'50" (+00'44") | 1008 / 2011 | 172 / 84 |
3 | | 07'04" (+00'58") | 1008 / 3020 | 178 / 79 |
4 | | 06'06" | 1007 / 4027 | 179 / 91 |
5 | | 08'21" (+02'15") | 1009 / 5037 | 143 / 83 |
6 | | 06'41" (+00'35") | 1004 / 6042 | 187 / 79 |
7 | | 06'16" (+00'10") | 1000 / 7043 | 189 / 83 |
8 | | 07'27" (+01'21") | 1005 / 8048 | 160 / 83 |
9 | | 06'30" (+00'24") | 1002 / 9051 | 190 / 80 |
10 | | 06'17" (+00'11") | 1004 / 10056 | 188 / 84 |
11 | | 07'33" (+01'27") | 1007 / 11063 | 157 / 84 |
12 | | 07'02" (+00'56") | 1000 / 12063 | 178 / 79 |
13 | | 07'10" (+01'04") | 1004 / 13068 | 145 / 95 |
14 | | 06'54" (+00'48") | 1003 / 14072 | 170 / 84 |
15 | | 06'36" (+00'30") | 1007 / 15080 | 187 / 80 |
16 | | 07'08" (+01'02") | 1009 / 16090 | 166 / 84 |
17 | | 06'37" (+00'31") | 1000 / 17090 | 189 / 79 |
18 | | 07'41" (+01'35") | 1008 / 18098 | 140 / 92 |
19 | | 08'31" (+02'25") | 1000 / 19098 | 129 / 90 |
20 | | 06'10" (+00'04") | 1001 / 20100 | 189 / 85 |
21 | | 05'59" | 907 / 21008 | 187 / 89 |
12月累積里程 :
37.68 km Mizuno Rider17 累積 :
85.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'54" | 00:14'06" |
3 | 06'59" | 00:21'05" |
4 | 06'10" | 00:27'15" |
5 | 08'26" | 00:35'41" |
6 | 06'43" | 00:42'24" |
7 | 06'18" | 00:48'42" |
8 | 07'29" | 00:56'11" |
9 | 06'33" | 01:02'44" |
10 | 06'19" | 01:09'03" |
11 | 07'32" | 01:16'35" |
12 | 07'04" | 01:23'39" |
13 | 07'15" | 01:30'54" |
14 | 06'53" | 01:37'47" |
15 | 06'40" | 01:44'27" |
16 | 07'12" | 01:51'39" |
17 | 06'42" | 01:58'21" |
18 | 07'29" | 02:05'50" |
19 | 08'45" | 02:14'35" |
20 | 06'10" | 02:20'45" |
20.9 | 06'12" | 02:26'23" |