10.1 km | 01:04:23 | 06:24/km日期: 2023-05-13 05:40 - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91%
Pace: 06'21" / 05'50" / 05'56" / 05'37" / 06'34" / 07'03" / 06'31" / 06'31" / 08'07" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 07'03" (+01'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'54") | 1000 / 7000 |
| 8 | | 06'31" (+00'55") | 1000 / 8000 |
| 9 | | 08'06" (+02'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
70.69 km 
Adidas Boston 10 累積 :
368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'37" | 00:23'44" |
| 5 | 06'34" | 00:30'18" |
| 6 | 07'03" | 00:37'21" |
| 7 | 06'31" | 00:43'52" |
| 8 | 06'31" | 00:50'23" |
| 9 | 08'07" | 00:58'30" |
| 10 | 05'40" | 01:04'10" |
| 10.0 | 05'21" | 01:04'25" |
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