17.1 km | 01:52:04 | 06:34/km日期: 2016-01-14 07:35 - 地點: 鄉間跑 - 卡路里: 921 Cal - 溫度: 14°C - 濕度: 96%
Pace: 07'56" / 07'12" / 06'36" / 06'40" / 06'40" / 06'52" / 06'24" / 06'16" / 06'12" / 05'52" / 06'20" / 06'00" / 07'12" / 06'44" / 06'32" / 06'08" / 06'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'11") | 1000 / 1000 |
| 2 | | 07'11" (+01'19") | 1002 / 2001 |
| 3 | | 06'37" (+00'45") | 1000 / 3002 |
| 4 | | 06'41" (+00'49") | 1002 / 4003 |
| 5 | | 06'39" (+00'47") | 1000 / 5004 |
| 6 | | 06'44" (+00'52") | 998 / 6002 |
| 7 | | 06'25" (+00'33") | 998 / 7000 |
| 8 | | 06'16" (+00'24") | 1004 / 8004 |
| 9 | | 06'11" (+00'19") | 994 / 8998 |
| 10 | | 05'52" | 999 / 9998 |
| 11 | | 06'19" (+00'27") | 1002 / 11001 |
| 12 | | 06'00" (+00'08") | 1000 / 12001 |
| 13 | | 07'15" (+01'23") | 1004 / 13005 |
| 14 | | 06'48" (+00'56") | 999 / 14004 |
| 15 | | 06'27" (+00'35") | 1000 / 15005 |
| 16 | | 06'08" (+00'16") | 999 / 16004 |
| 17 | | 06'05" (+00'13") | 995 / 17000 |
| 18 | | 08'43" (+02'51") | 21 / 17021 |
1月累積里程 :
315.69 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'12" | 00:15'08" |
| 3 | 06'36" | 00:21'44" |
| 4 | 06'40" | 00:28'24" |
| 5 | 06'40" | 00:35'04" |
| 6 | 06'52" | 00:41'56" |
| 7 | 06'24" | 00:48'20" |
| 8 | 06'16" | 00:54'36" |
| 9 | 06'12" | 01:00'48" |
| 10 | 05'52" | 01:06'40" |
| 11 | 06'20" | 01:13'00" |
| 12 | 06'00" | 01:19'00" |
| 13 | 07'12" | 01:26'12" |
| 14 | 06'44" | 01:32'56" |
| 15 | 06'32" | 01:39'28" |
| 16 | 06'08" | 01:45'36" |
| 17 | 06'00" | 01:51'36" |
| 17.0 | 22'13" | 01:52'04" |
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