10.3 km | 01:04:41 | 06:16/km日期: 2023-05-13 17:34 - 平均心率: 119 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 08'35" / 06'12" / 06'07" / 06'04" / 06'04" / 06'17" / 06'14" / 06'12" / 06'16" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 06'34" (+00'31") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
232.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'12" | 00:14'47" |
| 3 | 06'07" | 00:20'54" |
| 4 | 06'04" | 00:26'58" |
| 5 | 06'04" | 00:33'02" |
| 6 | 06'17" | 00:39'19" |
| 7 | 06'14" | 00:45'33" |
| 8 | 06'12" | 00:51'45" |
| 9 | 06'16" | 00:58'01" |
| 10 | 06'27" | 01:04'28" |
| 10.3 | 06'35" | 01:06'30" |
ChiangYu🆕♾ 說推
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