10.9 km | 00:58:29 | 05:21/km日期: 2016-01-07 21:07 - 總爬升: 199 m - 卡路里: 675 Cal - 總步數: 10930 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 82%
Pace: 06'11" / 05'28" / 05'56" / 05'50" / 05'26" / 04'43" / 04'44" / 04'58" / 05'38" / 04'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'51") | 1008 / 1008 | 165 / 98 |
| 2 | | 05'27" (+01'11") | 1002 / 2011 | 187 / 97 |
| 3 | | 05'55" (+01'39") | 1000 / 3011 | 189 / 88 |
| 4 | | 05'49" (+01'33") | 1000 / 4012 | 190 / 90 |
| 5 | | 05'25" (+01'09") | 1001 / 5013 | 193 / 95 |
| 6 | | 04'44" (+00'28") | 1005 / 6018 | 195 / 108 |
| 7 | | 04'41" (+00'25") | 1008 / 7026 | 197 / 107 |
| 8 | | 04'56" (+00'40") | 1005 / 8032 | 193 / 104 |
| 9 | | 05'34" (+01'18") | 1000 / 9033 | 192 / 92 |
| 10 | | 04'16" | 1006 / 10039 | 198 / 118 |
| 11 | | 05'47" (+01'31") | 912 / 10951 | 158 / 108 |
1月累積里程 :
115.10 km 
MIZUNO Wave Rider 17 SW 累積 :
1916.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'28" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'26" | 00:28'51" |
| 6 | 04'43" | 00:33'34" |
| 7 | 04'44" | 00:38'18" |
| 8 | 04'58" | 00:43'16" |
| 9 | 05'38" | 00:48'54" |
| 10 | 04'16" | 00:53'10" |
| 10.9 | 05'49" | 00:58'29" |
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