22.0 km | 02:14:22 | 06:06/km日期: 2016-01-09 06:47 - 總爬升: 321 m - 卡路里: 1545 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'26" / 06'30" / 06'03" / 05'52" / 06'00" / 06'19" / 07'27" / 10'28" / 06'26" / 05'23" / 04'55" / 06'04" / 04'53" / 05'12" / 05'12" / 07'08" / 05'38" / 07'34" / 09'59" / 06'52" / 06'13" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'34") | 1000 / 1000 |
| 2 | | 06'29" (+01'37") | 1000 / 2000 |
| 3 | | 06'03" (+01'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'59") | 1000 / 4000 |
| 5 | | 06'00" (+01'08") | 1000 / 5000 |
| 6 | | 06'18" (+01'26") | 1000 / 6000 |
| 7 | | 06'43" (+01'51") | 1000 / 7000 |
| 8 | | 07'05" (+02'13") | 1000 / 8000 |
| 9 | | 06'25" (+01'33") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 06'04" (+01'12") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'12" (+00'20") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'35") | 1000 / 16000 |
| 17 | | 05'38" (+00'46") | 1000 / 17000 |
| 18 | | 07'33" (+02'41") | 1000 / 18000 |
| 19 | | 06'13" (+01'21") | 1000 / 19000 |
| 20 | | 06'51" (+01'59") | 1000 / 20000 |
| 21 | | 06'12" (+01'20") | 1000 / 21000 |
| 22 | | 07'15" (+02'23") | 1000 / 22000 |
| 23 | | 06'16" (+01'24") | 15 / 22015 |
1月累積里程 : 199.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 05'52" | 00:24'51" |
| 5 | 06'00" | 00:30'51" |
| 6 | 06'19" | 00:37'10" |
| 7 | 07'27" | 00:44'37" |
| 8 | 10'28" | 00:55'05" |
| 9 | 06'26" | 01:01'31" |
| 10 | 05'23" | 01:06'54" |
| 11 | 04'55" | 01:11'49" |
| 12 | 06'04" | 01:17'53" |
| 13 | 04'53" | 01:22'46" |
| 14 | 05'12" | 01:27'58" |
| 15 | 05'12" | 01:33'10" |
| 16 | 07'08" | 01:40'18" |
| 17 | 05'38" | 01:45'56" |
| 18 | 07'34" | 01:53'30" |
| 19 | 09'59" | 02:03'29" |
| 20 | 06'52" | 02:10'21" |
| 21 | 06'13" | 02:16'34" |
| 22 | 07'15" | 02:23'49" |
| 22.0 | 06'20" | 02:23'55" |
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