14.2 km | 01:33:07 | 06:32/km日期: 2016-01-12 07:53 - 地點: 高大 - 卡路里: 769 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'36" / 08'23" / 07'08" / 07'12" / 06'52" / 06'36" / 06'12" / 06'12" / 06'00" / 05'56" / 05'40" / 05'40" / 05'40" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'57") | 1006 / 1006 |
| 2 | | 07'56" (+02'17") | 998 / 2004 |
| 3 | | 07'13" (+01'34") | 997 / 3001 |
| 4 | | 07'08" (+01'29") | 999 / 4000 |
| 5 | | 06'51" (+01'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'56") | 1012 / 6013 |
| 7 | | 06'16" (+00'37") | 989 / 7002 |
| 8 | | 06'12" (+00'33") | 999 / 8000 |
| 9 | | 06'02" (+00'23") | 995 / 8995 |
| 10 | | 05'52" (+00'13") | 1008 / 10003 |
| 11 | | 05'40" (+00'01") | 1000 / 11004 |
| 12 | | 05'39" | 991 / 11995 |
| 13 | | 05'41" (+00'02") | 1006 / 13001 |
| 14 | | 05'46" (+00'07") | 996 / 13997 |
| 15 | | 05'47" (+00'08") | 187 / 14184 |
賽後周一螺底山登山步道走80分,今早輕鬆跑看看,傷處不痛,7k充分暖身後,跑得很舒服
體重59.4
1月累積里程 :
315.69 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'23" | 00:16'59" |
| 3 | 07'08" | 00:24'07" |
| 4 | 07'12" | 00:31'19" |
| 5 | 06'52" | 00:38'11" |
| 6 | 06'36" | 00:44'47" |
| 7 | 06'12" | 00:50'59" |
| 8 | 06'12" | 00:57'11" |
| 9 | 06'00" | 01:03'11" |
| 10 | 05'56" | 01:09'07" |
| 11 | 05'40" | 01:14'47" |
| 12 | 05'40" | 01:20'27" |
| 13 | 05'40" | 01:26'07" |
| 14 | 05'40" | 01:31'47" |
| 14.2 | 07'12" | 01:33'07" |
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