9.1 km | 01:03:55 | 07:02/km日期: 2016-01-06 05:56 - 地點: 家外 - 天氣: 有雨的早晨 - 卡路里: 482 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'15" / 06'51" / 07'08" / 07'03" / 07'05" / 06'44" / 07'39" / 07'03" / 07'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 993 / 993 |
| 2 | | 06'53" (+00'42") | 993 / 1986 |
| 3 | | 07'09" (+00'58") | 999 / 2985 |
| 4 | | 07'01" (+00'50") | 1002 / 3988 |
| 5 | | 06'55" (+00'44") | 1011 / 4999 |
| 6 | | 06'52" (+00'41") | 990 / 5989 |
| 7 | | 07'37" (+01'26") | 1015 / 7005 |
| 8 | | 07'00" (+00'49") | 994 / 7999 |
| 9 | | 07'54" (+01'43") | 1002 / 9001 |
| 10 | | 03'57" | 67 / 9068 |
1月累積里程 :
53.28 km 
Mizuno J1GC153603 累積 :
1319.9 kmAndroid - HTC HTC_E9pw 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'51" | 00:13'06" |
| 3 | 07'08" | 00:20'14" |
| 4 | 07'03" | 00:27'17" |
| 5 | 07'05" | 00:34'22" |
| 6 | 06'44" | 00:41'06" |
| 7 | 07'39" | 00:48'45" |
| 8 | 07'03" | 00:55'48" |
| 9 | 07'51" | 01:03'39" |
| 9.1 | 03'52" | 01:03'55" |
展開計圈分析
留言 
