23.0 km | 02:26:37 | 06:22/km日期: 2023-05-10 08:09 - 總爬升: 579 m - 平均心率: 126 - 卡路里: 1405 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 88%
Pace: 08'05" / 07'42" / 07'04" / 07'13" / 08'34" / 08'33" / 06'52" / 07'45" / 06'52" / 06'09" / 08'36" / 07'28" / 05'14" / 05'29" / 06'28" / 05'08" / 04'43" / 04'49" / 05'35" / 05'36" / 05'54" / 05'20" / 05'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'40") | 1000 / 1000 |
2 | | 07'21" (+02'39") | 1000 / 2000 |
3 | | 07'04" (+02'22") | 1000 / 3000 |
4 | | 07'13" (+02'31") | 1000 / 4000 |
5 | | 08'33" (+03'51") | 1000 / 5000 |
6 | | 08'33" (+03'51") | 1000 / 6000 |
7 | | 06'52" (+02'10") | 1000 / 7000 |
8 | | 07'44" (+03'02") | 1000 / 8000 |
9 | | 06'12" (+01'30") | 1000 / 9000 |
10 | | 06'09" (+01'27") | 1000 / 10000 |
11 | | 08'35" (+03'53") | 1000 / 11000 |
12 | | 06'51" (+02'09") | 1000 / 12000 |
13 | | 05'13" (+00'31") | 1000 / 13000 |
14 | | 05'29" (+00'47") | 1000 / 14000 |
15 | | 06'28" (+01'46") | 1000 / 15000 |
16 | | 05'07" (+00'25") | 1000 / 16000 |
17 | | 04'42" | 1000 / 17000 |
18 | | 04'49" (+00'07") | 1000 / 18000 |
19 | | 05'13" (+00'31") | 1000 / 19000 |
20 | | 05'36" (+00'54") | 1000 / 20000 |
21 | | 05'26" (+00'44") | 1000 / 21000 |
22 | | 05'20" (+00'38") | 1000 / 22000 |
23 | | 05'34" (+00'52") | 1000 / 23000 |
24 | | 03'29" | 10 / 23010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 250.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'42" | 00:15'47" |
3 | 07'04" | 00:22'51" |
4 | 07'13" | 00:30'04" |
5 | 08'34" | 00:38'38" |
6 | 08'33" | 00:47'11" |
7 | 06'52" | 00:54'03" |
8 | 07'45" | 01:01'48" |
9 | 06'52" | 01:08'40" |
10 | 06'09" | 01:14'49" |
11 | 08'36" | 01:23'25" |
12 | 07'28" | 01:30'53" |
13 | 05'14" | 01:36'07" |
14 | 05'29" | 01:41'36" |
15 | 06'28" | 01:48'04" |
16 | 05'08" | 01:53'12" |
17 | 04'43" | 01:57'55" |
18 | 04'49" | 02:02'44" |
19 | 05'35" | 02:08'19" |
20 | 05'36" | 02:13'55" |
21 | 05'54" | 02:19'49" |
22 | 05'20" | 02:25'09" |
23 | 05'35" | 02:30'44" |
23.0 | 03'11" | 02:30'46" |