10.2 km | 01:03:43 | 06:15/km日期: 2023-05-07 06:55 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 06'06" / 07'01" / 08'31" / 06'21" / 05'51" / 06'02" / 05'50" / 05'52" / 06'47" / 05'59" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'23") | 281 / 281 |
| 2 | | 05'57" (+00'14") | 1000 / 1281 |
| 3 | | 06'44" (+01'01") | 1000 / 2281 |
| 4 | | 06'47" (+01'04") | 1000 / 3281 |
| 5 | | 05'52" (+00'09") | 1000 / 4281 |
| 6 | | 05'52" (+00'09") | 1000 / 5281 |
| 7 | | 06'01" (+00'18") | 1000 / 6281 |
| 8 | | 05'43" | 1000 / 7281 |
| 9 | | 06'27" (+00'44") | 1000 / 8281 |
| 10 | | 06'18" (+00'35") | 1000 / 9281 |
| 11 | | 05'55" (+00'12") | 654 / 9935 |
| 12 | | 08'49" (+03'06") | 226 / 10162 |
| 13 | | 12'53" (+07'10") | 6 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
96.95 km 
ASICS Novablast 3 LE 累積 :
579.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'01" | 00:13'07" |
| 3 | 08'31" | 00:21'38" |
| 4 | 06'21" | 00:27'59" |
| 5 | 05'51" | 00:33'50" |
| 6 | 06'02" | 00:39'52" |
| 7 | 05'50" | 00:45'42" |
| 8 | 05'52" | 00:51'34" |
| 9 | 06'47" | 00:58'21" |
| 10 | 05'59" | 01:04'20" |
| 10.2 | 09'52" | 01:06'00" |
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