17.6 km | 01:23:14 | 04:43/km日期: 2023-05-08 22:59 - 平均心率: 153 - 卡路里: 854 Cal - 總步數: 14914 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'46" / 04'46" / 04'38" / 04'39" / 04'57" / 04'43" / 04'43" / 04'47" / 04'47" / 04'55" / 04'40" / 04'46" / 04'46" / 04'33" / 04'24" / 04'36" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'21") | 1001 / 1001 | 174 / 120 |
| 2 | | 04'45" (+00'21") | 1000 / 2001 | 177 / 118 |
| 3 | | 04'37" (+00'13") | 1003 / 3005 | 179 / 120 |
| 4 | | 04'41" (+00'17") | 1000 / 4005 | 179 / 118 |
| 5 | | 04'55" (+00'31") | 1001 / 5006 | 178 / 113 |
| 6 | | 04'42" (+00'18") | 1001 / 6008 | 180 / 117 |
| 7 | | 04'45" (+00'21") | 1003 / 7012 | 179 / 117 |
| 8 | | 04'47" (+00'23") | 1003 / 8015 | 178 / 116 |
| 9 | | 04'46" (+00'22") | 1000 / 9016 | 178 / 116 |
| 10 | | 04'55" (+00'31") | 1000 / 10016 | 178 / 113 |
| 11 | | 04'47" (+00'23") | 1003 / 11020 | 179 / 116 |
| 12 | | 04'40" (+00'16") | 1000 / 12020 | 180 / 118 |
| 13 | | 04'47" (+00'23") | 1001 / 13022 | 180 / 115 |
| 14 | | 04'31" (+00'07") | 1005 / 14027 | 181 / 121 |
| 15 | | 04'24" | 1001 / 15029 | 180 / 125 |
| 16 | | 04'37" (+00'13") | 1001 / 16030 | 180 / 119 |
| 17 | | 04'50" (+00'26") | 1001 / 17032 | 179 / 114 |
| 18 | | 04'53" (+00'29") | 552 / 17584 | 178 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'38" | 00:14'10" |
| 4 | 04'39" | 00:18'49" |
| 5 | 04'57" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'43" | 00:33'12" |
| 8 | 04'47" | 00:37'59" |
| 9 | 04'47" | 00:42'46" |
| 10 | 04'55" | 00:47'41" |
| 11 | 04'40" | 00:52'21" |
| 12 | 04'46" | 00:57'07" |
| 13 | 04'46" | 01:01'53" |
| 14 | 04'33" | 01:06'26" |
| 15 | 04'24" | 01:10'50" |
| 16 | 04'36" | 01:15'26" |
| 17 | 04'50" | 01:20'16" |
| 17.6 | 05'04" | 01:23'14" |
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