11.3 km | 02:01:24 | 10:45/km日期: 2016-01-10 14:44 - 總爬升: 454 m - 地點: HKT 1 + High West - 卡路里: 773 Cal - 溫度: 18°C - 濕度: 88%
Pace: 12'41" / 13'35" / 15'51" / 10'08" / 07'26" / 08'03" / 08'14" / 09'01" / 13'52" / 10'28" / 09'43" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" (+05'15") | 1000 / 1000 |
2 | | 13'33" (+06'08") | 1000 / 2000 |
3 | | 15'52" (+08'27") | 1000 / 3000 |
4 | | 10'08" (+02'43") | 1000 / 4000 |
5 | | 07'25" | 1000 / 5000 |
6 | | 08'02" (+00'37") | 1000 / 6000 |
7 | | 08'13" (+00'48") | 1000 / 7000 |
8 | | 09'01" (+01'36") | 1000 / 8000 |
9 | | 13'52" (+06'27") | 1000 / 9000 |
10 | | 10'27" (+03'02") | 1000 / 10000 |
11 | | 09'43" (+02'18") | 1000 / 11000 |
12 | | 08'13" (+00'48") | 287 / 11287 |
1月累積里程 : 87.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 13'35" | 00:26'16" |
3 | 15'51" | 00:42'07" |
4 | 10'08" | 00:52'15" |
5 | 07'26" | 00:59'41" |
6 | 08'03" | 01:07'44" |
7 | 08'14" | 01:15'58" |
8 | 09'01" | 01:24'59" |
9 | 13'52" | 01:38'51" |
10 | 10'28" | 01:49'19" |
11 | 09'43" | 01:59'02" |
11.3 | 08'14" | 02:01'24" |