11.9 km | 00:46:39 | 03:56/km日期: 2023-05-11 19:06 - 平均心率: 170 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 04'02" / 03'54" / 03'56" / 03'54" / 03'51" / 04'00" / 03'50" / 04'07" / 03'58" / 03'57" / 03'55" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'17") | 387 / 387 |
| 2 | | 04'00" (+00'17") | 406 / 794 |
| 3 | | 03'56" (+00'13") | 405 / 1200 |
| 4 | | 03'55" (+00'12") | 412 / 1613 |
| 5 | | 03'54" (+00'11") | 410 / 2024 |
| 6 | | 03'56" (+00'13") | 410 / 2434 |
| 7 | | 03'54" (+00'11") | 406 / 2841 |
| 8 | | 03'53" (+00'10") | 418 / 3259 |
| 9 | | 03'57" (+00'14") | 407 / 3667 |
| 10 | | 03'55" (+00'12") | 407 / 4075 |
| 11 | | 03'53" (+00'10") | 403 / 4478 |
| 12 | | 03'52" (+00'09") | 410 / 4889 |
| 13 | | 03'52" (+00'09") | 413 / 5302 |
| 14 | | 03'56" (+00'13") | 408 / 5710 |
| 15 | | 03'54" (+00'11") | 404 / 6114 |
| 16 | | 03'56" (+00'13") | 408 / 6523 |
| 17 | | 03'53" (+00'10") | 411 / 6935 |
| 18 | | 04'00" (+00'17") | 403 / 7339 |
| 19 | | 03'59" (+00'16") | 409 / 7749 |
| 20 | | 04'04" (+00'21") | 401 / 8150 |
| 21 | | 03'59" (+00'16") | 410 / 8560 |
| 22 | | 04'01" (+00'18") | 408 / 8969 |
| 23 | | 03'59" (+00'16") | 415 / 9384 |
| 24 | | 04'00" (+00'17") | 406 / 9791 |
| 25 | | 03'55" (+00'12") | 410 / 10201 |
| 26 | | 03'58" (+00'15") | 406 / 10607 |
| 27 | | 03'50" (+00'07") | 409 / 11017 |
| 28 | | 03'49" (+00'06") | 432 / 11450 |
| 29 | | 03'43" | 402 / 11852 |
| 30 | | 04'29" (+00'46") | 5 / 11858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 254.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'54" | 00:07'56" |
| 3 | 03'56" | 00:11'52" |
| 4 | 03'54" | 00:15'46" |
| 5 | 03'51" | 00:19'37" |
| 6 | 04'00" | 00:23'37" |
| 7 | 03'50" | 00:27'27" |
| 8 | 04'07" | 00:31'34" |
| 9 | 03'58" | 00:35'32" |
| 10 | 03'57" | 00:39'29" |
| 11 | 03'55" | 00:43'24" |
| 11.9 | 03'45" | 00:46'38" |
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