31.1 km | 03:06:41 | 05:59/km日期: 2016-01-09 16:20 - 地點: 新北河濱(重陽橋<->八里渡船頭 + 重陽橋下繞圈) - 天氣: 舒適 - 卡路里: 1821 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'52" / 05'48" / 05'56" / 05'52" / 05'52" / 05'48" / 05'52" / 05'52" / 05'48" / 05'44" / 06'00" / 05'56" / 06'16" / 06'00" / 05'52" / 06'04" / 06'00" / 06'04" / 06'08" / 06'12" / 06'16" / 06'08" / 06'08" / 06'08" / 06'04" / 06'00" / 06'04" / 06'00" / 06'00" / 06'00" / 05'56" / 05'55" /
1月累積里程 :
185.66 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
455.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 05'56" | 00:17'36" |
4 | 05'52" | 00:23'28" |
5 | 05'52" | 00:29'20" |
6 | 05'48" | 00:35'08" |
7 | 05'52" | 00:41'00" |
8 | 05'52" | 00:46'52" |
9 | 05'48" | 00:52'40" |
10 | 05'44" | 00:58'24" |
11 | 06'00" | 01:04'24" |
12 | 05'56" | 01:10'20" |
13 | 06'16" | 01:16'36" |
14 | 06'00" | 01:22'36" |
15 | 05'52" | 01:28'28" |
16 | 06'04" | 01:34'32" |
17 | 06'00" | 01:40'32" |
18 | 06'04" | 01:46'36" |
19 | 06'08" | 01:52'44" |
20 | 06'12" | 01:58'56" |
21 | 06'16" | 02:05'12" |
22 | 06'08" | 02:11'20" |
23 | 06'08" | 02:17'28" |
24 | 06'08" | 02:23'36" |
25 | 06'04" | 02:29'40" |
26 | 06'00" | 02:35'40" |
27 | 06'04" | 02:41'44" |
28 | 06'00" | 02:47'44" |
29 | 06'00" | 02:53'44" |
30 | 06'00" | 02:59'44" |
31 | 05'56" | 03:05'40" |
31.1 | 05'55" | 03:06'28" |