22.0 km | 02:01:44 | 05:31/km日期: 2016-01-10 14:27 - 地點: 大佳-社子島頭 - 天氣: 涼爽 - 卡路里: 1494 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'46" / 05'33" / 05'21" / 05'27" / 05'25" / 05'30" / 05'25" / 05'33" / 05'32" / 05'33" / 06'13" / 08'21" / 05'37" / 05'24" / 05'28" / 06'08" / 05'27" / 05'20" / 05'34" / 05'44" / 05'29" / 05'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'27") | 1000 / 1000 |
2 | | 05'32" (+00'13") | 1000 / 2000 |
3 | | 05'21" (+00'02") | 1000 / 3000 |
4 | | 05'27" (+00'08") | 1000 / 4000 |
5 | | 05'24" (+00'05") | 1000 / 5000 |
6 | | 05'30" (+00'11") | 1000 / 6000 |
7 | | 05'24" (+00'05") | 1000 / 7000 |
8 | | 05'33" (+00'14") | 1000 / 8000 |
9 | | 05'32" (+00'13") | 1000 / 9000 |
10 | | 05'32" (+00'13") | 1000 / 10000 |
11 | | 05'31" (+00'12") | 1000 / 11000 |
12 | | 05'40" (+00'21") | 1000 / 12000 |
13 | | 05'37" (+00'18") | 1000 / 13000 |
14 | | 05'23" (+00'04") | 1000 / 14000 |
15 | | 05'28" (+00'09") | 1000 / 15000 |
16 | | 05'49" (+00'30") | 1000 / 16000 |
17 | | 05'27" (+00'08") | 1000 / 17000 |
18 | | 05'19" | 1000 / 18000 |
19 | | 05'34" (+00'15") | 1000 / 19000 |
20 | | 05'44" (+00'25") | 1000 / 20000 |
21 | | 05'28" (+00'09") | 1000 / 21000 |
22 | | 05'32" (+00'13") | 1000 / 22000 |
23 | | 04'27" | 9 / 22009 |
1月累積里程 :
146.99 km Adidas Boston Boost 5 累積 :
933.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 05'21" | 00:16'40" |
4 | 05'27" | 00:22'07" |
5 | 05'25" | 00:27'32" |
6 | 05'30" | 00:33'02" |
7 | 05'25" | 00:38'27" |
8 | 05'33" | 00:44'00" |
9 | 05'32" | 00:49'32" |
10 | 05'33" | 00:55'05" |
11 | 06'13" | 01:01'18" |
12 | 08'21" | 01:09'39" |
13 | 05'37" | 01:15'16" |
14 | 05'24" | 01:20'40" |
15 | 05'28" | 01:26'08" |
16 | 06'08" | 01:32'16" |
17 | 05'27" | 01:37'43" |
18 | 05'20" | 01:43'03" |
19 | 05'34" | 01:48'37" |
20 | 05'44" | 01:54'21" |
21 | 05'29" | 01:59'50" |
22 | 05'33" | 02:05'23" |
22.0 | 03'31" | 02:05'25" |