7.1 km | 01:07:27 | 09:32/km日期: 2023-05-10 05:32 - 平均心率: 124 - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 71%
Pace: 09'13" / 06'50" / 14'34" / 12'32" / 08'30" / 09'55" / 09'13" / 20'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'16") | 1000 / 1000 |
2 | | 06'49" (+03'33") | 1000 / 2000 |
3 | | 12'59" (+09'43") | 1000 / 3000 |
4 | | 14'34" (+11'18") | 18 / 3018 |
5 | | 19'39" (+16'23") | 445 / 3464 |
6 | | 03'48" (+00'32") | 302 / 3766 |
7 | | 33'41" (+30'25") | 50 / 3816 |
8 | | 03'32" (+00'16") | 195 / 4012 |
9 | | 37'11" (+33'55") | 45 / 4058 |
10 | | 03'35" (+00'19") | 298 / 4356 |
11 | | 46'00" (+42'44") | 37 / 4394 |
12 | | 03'22" (+00'06") | 212 / 4606 |
13 | | 35'03" (+31'47") | 49 / 4656 |
14 | | 03'30" (+00'14") | 324 / 4980 |
15 | | 43'47" (+40'31") | 41 / 5021 |
16 | | 03'22" (+00'06") | 205 / 5227 |
17 | | 44'01" (+40'45") | 38 / 5265 |
18 | | 03'35" (+00'19") | 305 / 5570 |
19 | | 01:03'42" (+00'26") | 27 / 5597 |
20 | | 03'22" (+00'06") | 225 / 5823 |
21 | | 43'51" (+40'35") | 45 / 5869 |
22 | | 03'37" (+00'21") | 304 / 6174 |
23 | | 01:36'24" (+33'08") | 20 / 6194 |
24 | | 03'33" (+00'17") | 222 / 6417 |
25 | | 44'33" (+41'17") | 44 / 6462 |
26 | | 03'37" (+00'21") | 300 / 6762 |
27 | | 53'36" (+50'20") | 39 / 6802 |
28 | | 03'16" | 227 / 7030 |
29 | | 17'49" (+14'33") | 45 / 7075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 168.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 06'50" | 00:16'03" |
3 | 14'34" | 00:30'37" |
4 | 12'32" | 00:43'09" |
5 | 08'30" | 00:51'39" |
6 | 09'55" | 01:01'34" |
7 | 09'13" | 01:10'47" |
7.1 | 20'26" | 01:12'20" |