10.3 km | 02:22:50 | 13:55/km日期: 2023-05-08 21:33 - 平均心率: 102 - 卡路里: 653 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 85%
Pace: 13'05" / 14'39" / 14'18" / 11'52" / 11'54" / 20'16" / 15'28" / 17'49" / 13'33" / 13'09" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'38" (+01'47") | 1000 / 1000 |
2 | | 14'38" (+02'47") | 1000 / 2000 |
3 | | 14'18" (+02'27") | 1000 / 3000 |
4 | | 11'51" | 1000 / 4000 |
5 | | 11'54" (+00'03") | 1000 / 5000 |
6 | | 13'10" (+01'19") | 1000 / 6000 |
7 | | 15'28" (+03'37") | 1000 / 7000 |
8 | | 17'49" (+05'58") | 1000 / 8000 |
9 | | 13'32" (+01'41") | 1000 / 9000 |
10 | | 13'09" (+01'18") | 1000 / 10000 |
11 | | 12'54" (+01'03") | 255 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 231.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'05" | 00:13'05" |
2 | 14'39" | 00:27'44" |
3 | 14'18" | 00:42'02" |
4 | 11'52" | 00:53'54" |
5 | 11'54" | 01:05'48" |
6 | 20'16" | 01:26'04" |
7 | 15'28" | 01:41'32" |
8 | 17'49" | 01:59'21" |
9 | 13'33" | 02:12'54" |
10 | 13'09" | 02:26'03" |
10.3 | 12'54" | 02:29'21" |