17.2 km | 07:42:02 | 26:55/km日期: 2023-04-29 07:56 - 總爬升: 886 m - 平均心率: 129 - 卡路里: 2167 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 90%
Pace: 13'00" / 12'46" / 18'32" / 18'03" / 19'08" / 18'04" / 41'09" / 35'51" / 22'11" / 42'33" / 24'04" / 60'07" / 54'09" / 21'22" / 21'38" / 16'22" / 19'36" / 19'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
45.57 km ![](images/shoe.png)
NIKE WINFLO 9 累積 :
524.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 12'46" | 00:25'46" |
3 | 18'32" | 00:44'18" |
4 | 18'03" | 01:02'21" |
5 | 19'08" | 01:21'29" |
6 | 18'04" | 01:39'33" |
7 | 41'09" | 02:20'42" |
8 | 35'51" | 02:56'33" |
9 | 22'11" | 03:18'44" |
10 | 42'33" | 04:01'17" |
11 | 24'04" | 04:25'21" |
12 | 60'07" | 05:25'28" |
13 | 54'09" | 06:19'37" |
14 | 21'22" | 06:40'59" |
15 | 21'38" | 07:02'37" |
16 | 16'22" | 07:18'59" |
17 | 19'36" | 07:38'35" |
17.2 | 19'48" | 07:41'46" |