9.6 km | 00:50:34 | 05:17/km日期: 2023-05-08 21:26 - 平均心率: 166 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 05'06" / 05'00" / 05'04" / 05'21" / 05'04" / 05'28" / 05'52" / 05'25" / 05'13" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+02'37") | 1000 / 1000 |
2 | | 04'59" (+02'30") | 1000 / 2000 |
3 | | 05'07" (+02'38") | 956 / 2956 |
4 | | 03'58" (+01'29") | 41 / 2998 |
5 | | 05'26" (+02'57") | 551 / 3549 |
6 | | 02'52" (+00'23") | 58 / 3607 |
7 | | 05'23" (+02'54") | 556 / 4164 |
8 | | 02'29" | 66 / 4231 |
9 | | 05'38" (+03'09") | 531 / 4763 |
10 | | 02'56" (+00'27") | 56 / 4819 |
11 | | 05'37" (+03'08") | 533 / 5353 |
12 | | 02'57" (+00'28") | 56 / 5409 |
13 | | 05'51" (+03'22") | 512 / 5921 |
14 | | 02'40" (+00'11") | 62 / 5983 |
15 | | 05'50" (+03'21") | 513 / 6497 |
16 | | 03'21" (+00'52") | 49 / 6547 |
17 | | 06'00" (+03'31") | 499 / 7047 |
18 | | 03'15" (+00'46") | 51 / 7098 |
19 | | 05'38" (+03'09") | 531 / 7629 |
20 | | 02'40" (+00'11") | 62 / 7691 |
21 | | 05'19" (+02'50") | 1000 / 8691 |
22 | | 05'30" (+03'01") | 849 / 9541 |
23 | | 07'28" (+04'59") | 9 / 9551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 79.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 05'04" | 00:15'10" |
4 | 05'21" | 00:20'31" |
5 | 05'04" | 00:25'35" |
6 | 05'28" | 00:31'03" |
7 | 05'52" | 00:36'55" |
8 | 05'25" | 00:42'20" |
9 | 05'13" | 00:47'33" |
9.6 | 05'28" | 00:50'34" |