9.5 km | 00:54:26 | 05:42/km日期: 2016-01-10 06:36 - 平均心率: 149 - 卡路里: 534 Cal
Pace: 00'07" / 03'11" / 05'21" / 05'17" / 05'32" / 05'30" / 05'37" / 05'45" / 05'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" | 534 / 9534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 107.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 03'11" | 00:03'18" |
| 3 | 05'21" | 00:08'39" |
| 4 | 05'17" | 00:13'56" |
| 5 | 05'32" | 00:19'28" |
| 6 | 05'30" | 00:24'58" |
| 7 | 05'37" | 00:30'35" |
| 8 | 05'45" | 00:36'20" |
| 9 | 05'40" | 00:42'00" |
| 9.5 | 05'16" | 00:44'49" |
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