21.5 km | 02:14:30 | 06:15/km日期: 2016-01-07 15:05 - 地點: 高大 - 平均心率: 128 - 卡路里: 1159 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'20" / 07'08" / 06'36" / 06'44" / 06'44" / 06'52" / 07'34" / 07'16" / 06'28" / 06'20" / 06'12" / 06'08" / 06'08" / 05'52" / 06'28" / 05'52" / 05'44" / 05'32" / 05'40" / 05'44" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'47") | 1002 / 1002 |
| 2 | | 07'09" (+01'31") | 996 / 1999 |
| 3 | | 06'36" (+00'58") | 1008 / 3006 |
| 4 | | 06'44" (+01'06") | 998 / 4005 |
| 5 | | 06'44" (+01'06") | 998 / 5003 |
| 6 | | 06'52" (+01'14") | 1000 / 6003 |
| 7 | | 06'43" (+01'05") | 996 / 6999 |
| 8 | | 06'36" (+00'58") | 1002 / 8002 |
| 9 | | 06'26" (+00'48") | 1000 / 9003 |
| 10 | | 06'24" (+00'46") | 999 / 10002 |
| 11 | | 06'12" (+00'34") | 998 / 11000 |
| 12 | | 06'06" (+00'28") | 993 / 11993 |
| 13 | | 06'09" (+00'31") | 999 / 12992 |
| 14 | | 05'51" (+00'13") | 999 / 13991 |
| 15 | | 07'09" (+01'31") | 233 / 14224 |
| 16 | | 06'10" (+00'32") | 774 / 14998 |
| 17 | | 05'49" (+00'11") | 995 / 15993 |
| 18 | | 05'42" (+00'04") | 1004 / 16997 |
| 19 | | 05'38" | 991 / 17988 |
| 20 | | 05'38" | 1006 / 18995 |
| 21 | | 05'41" (+00'03") | 996 / 19991 |
| 22 | | 05'38" | 1004 / 20996 |
| 23 | | 05'31" | 380 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
315.69 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'08" | 00:14'28" |
| 3 | 06'36" | 00:21'04" |
| 4 | 06'44" | 00:27'48" |
| 5 | 06'44" | 00:34'32" |
| 6 | 06'52" | 00:41'24" |
| 7 | 07'34" | 00:48'58" |
| 8 | 07'16" | 00:56'14" |
| 9 | 06'28" | 01:02'42" |
| 10 | 06'20" | 01:09'02" |
| 11 | 06'12" | 01:15'14" |
| 12 | 06'08" | 01:21'22" |
| 13 | 06'08" | 01:27'30" |
| 14 | 05'52" | 01:33'22" |
| 15 | 06'28" | 01:39'50" |
| 16 | 05'52" | 01:45'42" |
| 17 | 05'44" | 01:51'26" |
| 18 | 05'32" | 01:56'58" |
| 19 | 05'40" | 02:02'38" |
| 20 | 05'44" | 02:08'22" |
| 21 | 05'36" | 02:13'58" |
| 21.4 | 06'44" | 02:16'30" |
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