8.1 km | 00:42:48 | 05:17/km日期: 2023-05-08 17:46 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80%
Pace: 05'02" / 05'54" / 04'47" / 05'49" / 04'46" / 05'41" / 04'54" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 196 / 196 |
| 2 | | 04'50" (+00'11") | 205 / 401 |
| 3 | | 04'54" (+00'15") | 197 / 598 |
| 4 | | 04'57" (+00'18") | 197 / 796 |
| 5 | | 05'04" (+00'25") | 192 / 989 |
| 6 | | 05'09" (+00'30") | 190 / 1179 |
| 7 | | 04'58" (+00'19") | 195 / 1375 |
| 8 | | 04'52" (+00'13") | 200 / 1576 |
| 9 | | 07'30" (+02'51") | 337 / 1913 |
| 10 | | 07'09" (+02'30") | 44 / 1957 |
| 11 | | 04'56" (+00'17") | 196 / 2154 |
| 12 | | 04'42" (+00'03") | 206 / 2361 |
| 13 | | 04'59" (+00'20") | 196 / 2557 |
| 14 | | 04'44" (+00'05") | 205 / 2763 |
| 15 | | 04'45" (+00'06") | 204 / 2967 |
| 16 | | 04'48" (+00'09") | 204 / 3172 |
| 17 | | 04'42" (+00'03") | 206 / 3378 |
| 18 | | 04'47" (+00'08") | 202 / 3581 |
| 19 | | 07'21" (+02'42") | 208 / 3789 |
| 20 | | 07'02" (+02'23") | 200 / 3989 |
| 21 | | 04'54" (+00'15") | 200 / 4190 |
| 22 | | 04'45" (+00'06") | 202 / 4392 |
| 23 | | 04'47" (+00'08") | 206 / 4599 |
| 24 | | 04'47" (+00'08") | 207 / 4806 |
| 25 | | 04'46" (+00'07") | 202 / 5009 |
| 26 | | 04'50" (+00'11") | 203 / 5213 |
| 27 | | 04'40" (+00'01") | 209 / 5423 |
| 28 | | 04'39" | 209 / 5632 |
| 29 | | 07'19" (+02'40") | 207 / 5839 |
| 30 | | 06'54" (+02'15") | 205 / 6044 |
| 31 | | 04'56" (+00'17") | 201 / 6245 |
| 32 | | 04'42" (+00'03") | 205 / 6451 |
| 33 | | 04'49" (+00'10") | 203 / 6655 |
| 34 | | 04'46" (+00'07") | 208 / 6863 |
| 35 | | 04'49" (+00'10") | 204 / 7067 |
| 36 | | 04'47" (+00'08") | 205 / 7273 |
| 37 | | 04'49" (+00'10") | 203 / 7476 |
| 38 | | 04'53" (+00'14") | 200 / 7676 |
| 39 | | 07'11" (+02'32") | 199 / 7876 |
| 40 | | 06'21" (+01'42") | 209 / 8085 |
5月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'54" | 00:10'56" |
| 3 | 04'47" | 00:15'43" |
| 4 | 05'49" | 00:21'32" |
| 5 | 04'46" | 00:26'18" |
| 6 | 05'41" | 00:31'59" |
| 7 | 04'54" | 00:36'53" |
| 8 | 05'28" | 00:42'21" |
| 8.1 | 05'37" | 00:42'50" |
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