14.7 km | 04:53:05 | 19:55/km日期: 2015-12-25 11:25 - 總爬升: 805 m - 地點: 梧桐寨 - 扶輪公園 - 天氣: 小涼 - 卡路里: 1007 Cal - 溫度: 14°C - 濕度: 68%
Pace: 15'12" / 21'42" / 19'50" / 27'01" / 18'46" / 21'03" / 26'13" / 36'09" / 20'53" / 15'27" / 13'36" / 12'13" / 12'17" / 11'57" / 29'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'12" (+03'15") | 1000 / 1000 |
2 | | 20'11" (+08'14") | 1000 / 2000 |
3 | | 21'21" (+09'24") | 1000 / 3000 |
4 | | 27'00" (+15'03") | 1000 / 4000 |
5 | | 18'28" (+06'31") | 1000 / 5000 |
6 | | 21'20" (+09'23") | 1000 / 6000 |
7 | | 26'13" (+14'16") | 1000 / 7000 |
8 | | 36'09" (+24'12") | 1000 / 8000 |
9 | | 20'52" (+08'55") | 1000 / 9000 |
10 | | 15'27" (+03'30") | 1000 / 10000 |
11 | | 13'36" (+01'39") | 1000 / 11000 |
12 | | 12'13" (+00'16") | 1000 / 12000 |
13 | | 12'17" (+00'20") | 1000 / 13000 |
14 | | 11'57" | 1000 / 14000 |
15 | | 29'22" (+17'25") | 706 / 14706 |
12月累積里程 : 142.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'12" | 00:15'12" |
2 | 21'42" | 00:36'54" |
3 | 19'50" | 00:56'44" |
4 | 27'01" | 01:23'45" |
5 | 18'46" | 01:42'31" |
6 | 21'03" | 02:03'34" |
7 | 26'13" | 02:29'47" |
8 | 36'09" | 03:05'56" |
9 | 20'53" | 03:26'49" |
10 | 15'27" | 03:42'16" |
11 | 13'36" | 03:55'52" |
12 | 12'13" | 04:08'05" |
13 | 12'17" | 04:20'22" |
14 | 11'57" | 04:32'19" |
14.7 | 29'22" | 04:53'05" |