15.0 km | 01:18:08 | 05:12/km日期: 2016-01-08 19:18 - 平均心率: 138 - 卡路里: 1095 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'54" / 05'01" / 04'53" / 05'20" / 04'55" / 05'09" / 05'11" / 05'11" / 04'59" / 05'14" / 05'18" / 05'24" / 05'20" / 05'19" / 05'23" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'01") | 997 / 997 |
2 | | 05'00" (+00'08") | 996 / 1993 |
3 | | 04'52" | 1004 / 2998 |
4 | | 05'17" (+00'25") | 1024 / 4022 |
5 | | 04'57" (+00'05") | 984 / 5006 |
6 | | 05'08" (+00'16") | 1001 / 6007 |
7 | | 05'10" (+00'18") | 999 / 7006 |
8 | | 05'11" (+00'19") | 1007 / 8013 |
9 | | 04'58" (+00'06") | 993 / 9007 |
10 | | 05'13" (+00'21") | 998 / 10005 |
11 | | 05'18" (+00'26") | 1004 / 11010 |
12 | | 05'23" (+00'31") | 1001 / 12012 |
13 | | 05'20" (+00'28") | 1007 / 13019 |
14 | | 05'18" (+00'26") | 992 / 14012 |
15 | | 05'24" (+00'32") | 998 / 15010 |
16 | | 06'12" (+01'20") | 8 / 15018 |
17 | | 00'00" | 0 / 15018 |
18 | | 00'00" | 0 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
210.19 km ASICS TARTHERZEAL 2-WIDE 累積 :
555.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'01" | 00:09'55" |
3 | 04'53" | 00:14'48" |
4 | 05'20" | 00:20'08" |
5 | 04'55" | 00:25'03" |
6 | 05'09" | 00:30'12" |
7 | 05'11" | 00:35'23" |
8 | 05'11" | 00:40'34" |
9 | 04'59" | 00:45'33" |
10 | 05'14" | 00:50'47" |
11 | 05'18" | 00:56'05" |
12 | 05'24" | 01:01'29" |
13 | 05'20" | 01:06'49" |
14 | 05'19" | 01:12'08" |
15 | 05'23" | 01:17'31" |
15.0 | 06'15" | 01:17'38" |