21.4 km | 01:48:57 | 05:05/km日期: 2016-01-07 18:52 - 地點: 河濱 - 卡路里: 1310 Cal
Pace: 05'24" / 05'20" / 05'20" / 05'20" / 05'09" / 05'09" / 04'57" / 05'04" / 04'48" / 05'02" / 05'02" / 05'02" / 05'09" / 04'59" / 05'21" / 05'15" / 05'03" / 05'19" / 05'04" / 04'55" / 04'38" / 03'57" /
1月累積里程 :
425.39 km ![](images/shoe.png)
BROOKS BK1100651D041 累積 :
2800.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'20" | 00:16'04" |
4 | 05'20" | 00:21'24" |
5 | 05'09" | 00:26'33" |
6 | 05'09" | 00:31'42" |
7 | 04'57" | 00:36'39" |
8 | 05'04" | 00:41'43" |
9 | 04'48" | 00:46'31" |
10 | 05'02" | 00:51'33" |
11 | 05'02" | 00:56'35" |
12 | 05'02" | 01:01'37" |
13 | 05'09" | 01:06'46" |
14 | 04'59" | 01:11'45" |
15 | 05'21" | 01:17'06" |
16 | 05'15" | 01:22'21" |
17 | 05'03" | 01:27'24" |
18 | 05'19" | 01:32'43" |
19 | 05'04" | 01:37'47" |
20 | 04'55" | 01:42'42" |
21 | 04'38" | 01:47'20" |
21.4 | 03'57" | 01:48'57" |