10.6 km | 01:03:22 | 05:59/km日期: 2016-01-09 05:56 - 總爬升: 158 m - 地點: 高雄 - 天氣: 晴 - 平均心率: 148 - 卡路里: 599 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'29" / 06'20" / 05'48" / 06'03" / 06'04" / 05'32" / 05'12" / 06'05" / 06'07" / 06'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 500 / 500 |
| 2 | | 06'40" (+01'47") | 500 / 1000 |
| 3 | | 06'29" (+01'36") | 500 / 1500 |
| 4 | | 06'12" (+01'19") | 500 / 2000 |
| 5 | | 05'24" (+00'31") | 500 / 2500 |
| 6 | | 06'11" (+01'18") | 500 / 3000 |
| 7 | | 06'11" (+01'18") | 500 / 3500 |
| 8 | | 05'55" (+01'02") | 500 / 4000 |
| 9 | | 06'29" (+01'36") | 500 / 4500 |
| 10 | | 05'37" (+00'44") | 500 / 5000 |
| 11 | | 05'14" (+00'21") | 500 / 5500 |
| 12 | | 05'45" (+00'52") | 500 / 6000 |
| 13 | | 05'35" (+00'42") | 500 / 6500 |
| 14 | | 04'53" | 500 / 7000 |
| 15 | | 05'51" (+00'58") | 500 / 7500 |
| 16 | | 06'17" (+01'24") | 500 / 8000 |
| 17 | | 06'37" (+01'44") | 500 / 8500 |
| 18 | | 05'34" (+00'41") | 500 / 9000 |
| 19 | | 06'11" (+01'18") | 500 / 9500 |
| 20 | | 06'15" (+01'22") | 500 / 10000 |
| 21 | | 06'10" (+01'17") | 500 / 10500 |
| 22 | | 06'17" (+01'24") | 65 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
55.90 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 05'48" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'04" | 00:30'44" |
| 6 | 05'32" | 00:36'16" |
| 7 | 05'12" | 00:41'28" |
| 8 | 06'05" | 00:47'33" |
| 9 | 06'07" | 00:53'40" |
| 10 | 06'14" | 00:59'54" |
| 10.6 | 06'09" | 01:03'23" |
展開計圈分析
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