4.4 km | 00:33:56 | 07:41/km日期: 2023-05-07 06:10 - 平均心率: 146 - 卡路里: 340 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 07'42" / 07'04" / 07'06" / 08'52" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'50") | 32 / 32 |
2 | | 04'53" (+01'03") | 400 / 432 |
3 | | 01:18'39" (+14'49") | 22 / 454 |
4 | | 03'53" (+00'03") | 400 / 854 |
5 | | 01:04'35" (+00'45") | 27 / 881 |
6 | | 03'53" (+00'03") | 400 / 1281 |
7 | | 01:02'12" (+58'22") | 28 / 1309 |
8 | | 03'56" (+00'06") | 400 / 1709 |
9 | | 30'29" (+26'39") | 57 / 1767 |
10 | | 03'50" | 400 / 2167 |
11 | | 01:06'27" (+02'37") | 26 / 2193 |
12 | | 03'56" (+00'06") | 400 / 2593 |
13 | | 34'28" (+30'38") | 50 / 2644 |
14 | | 03'58" (+00'08") | 400 / 3044 |
15 | | 01:20'43" (+16'53") | 21 / 3065 |
16 | | 04'07" (+00'17") | 400 / 3465 |
17 | | 23'14" (+19'24") | 75 / 3541 |
18 | | 04'02" (+00'12") | 400 / 3941 |
19 | | 01:00'24" (+56'34") | 28 / 3970 |
20 | | 04'01" (+00'11") | 400 / 4370 |
21 | | 41'56" (+38'06") | 41 / 4412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
153.91 km adidas Adizero boston 11 累積 :
891.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'04" | 00:14'46" |
3 | 07'06" | 00:21'52" |
4 | 08'52" | 00:30'44" |
4.4 | 07'46" | 00:33'56" |