7.6 km | 01:13:19 | 09:35/km日期: 2023-05-05 19:05 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 06'42" / 20'19" / 11'44" / 05'58" / 05'42" / 11'56" / 07'30" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'53") | 400 / 400 |
2 | | 06'21" (+01'16") | 400 / 800 |
3 | | 06'12" (+01'07") | 400 / 1200 |
4 | | 06'21" (+01'16") | 96 / 1296 |
5 | | 31'51" (+26'46") | 400 / 1696 |
6 | | 28'27" (+23'22") | 138 / 1835 |
7 | | 10'03" (+04'58") | 206 / 2042 |
8 | | 48'08" (+43'03") | 140 / 2182 |
9 | | 05'51" (+00'46") | 400 / 2582 |
10 | | 05'50" (+00'45") | 400 / 2982 |
11 | | 05'59" (+00'54") | 400 / 3382 |
12 | | 05'57" (+00'52") | 400 / 3782 |
13 | | 05'52" (+00'47") | 400 / 4182 |
14 | | 05'32" (+00'27") | 400 / 4582 |
15 | | 05'36" (+00'31") | 400 / 4982 |
16 | | 05'37" (+00'32") | 121 / 5104 |
17 | | 02:27'23" (+22'18") | 36 / 5140 |
18 | | 05'18" (+00'13") | 400 / 5540 |
19 | | 05'05" | 400 / 5940 |
20 | | 07'22" (+02'17") | 12 / 5952 |
21 | | 01:08'59" (+03'54") | 23 / 5976 |
22 | | 05'17" (+00'12") | 400 / 6376 |
23 | | 05'07" (+00'02") | 400 / 6776 |
24 | | 06'32" (+01'27") | 16 / 6792 |
25 | | 01:02'52" (+57'47") | 39 / 6831 |
26 | | 05'22" (+00'17") | 400 / 7231 |
27 | | 05'27" (+00'22") | 400 / 7631 |
28 | | 08'30" (+03'25") | 9 / 7641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 133.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 20'19" | 00:27'01" |
3 | 11'44" | 00:38'45" |
4 | 05'58" | 00:44'43" |
5 | 05'42" | 00:50'25" |
6 | 11'56" | 01:02'21" |
7 | 07'30" | 01:09'51" |
7.6 | 05'24" | 01:13'19" |