21.0 km | 02:39:09 | 07:34/km日期: 2016-01-10 07:00 - 總爬升: 1014 m - 卡路里: 1546 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'47" / 05'53" / 06'01" / 06'01" / 05'34" / 07'11" / 05'59" / 05'34" / 09'12" / 07'36" / 09'45" / 07'28" / 08'02" / 06'09" / 06'46" / 09'10" / 11'08" / 08'40" / 08'04" / 08'59" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'13") | 1000 / 1000 |
2 | | 05'52" (+00'19") | 1000 / 2000 |
3 | | 06'01" (+00'28") | 1000 / 3000 |
4 | | 06'01" (+00'28") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 07'11" (+01'38") | 1000 / 6000 |
7 | | 05'58" (+00'25") | 1000 / 7000 |
8 | | 05'34" (+00'01") | 1000 / 8000 |
9 | | 09'12" (+03'39") | 1000 / 9000 |
10 | | 07'35" (+02'02") | 1000 / 10000 |
11 | | 09'45" (+04'12") | 1000 / 11000 |
12 | | 07'27" (+01'54") | 1000 / 12000 |
13 | | 08'02" (+02'29") | 1000 / 13000 |
14 | | 06'09" (+00'36") | 1000 / 14000 |
15 | | 06'45" (+01'12") | 1000 / 15000 |
16 | | 09'09" (+03'36") | 1000 / 16000 |
17 | | 11'08" (+05'35") | 1000 / 17000 |
18 | | 08'39" (+03'06") | 1000 / 18000 |
19 | | 08'04" (+02'31") | 1000 / 19000 |
20 | | 08'58" (+03'25") | 1000 / 20000 |
21 | | 09'11" (+03'38") | 999 / 20999 |
1月累積里程 : 436.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'53" | 00:12'40" |
3 | 06'01" | 00:18'41" |
4 | 06'01" | 00:24'42" |
5 | 05'34" | 00:30'16" |
6 | 07'11" | 00:37'27" |
7 | 05'59" | 00:43'26" |
8 | 05'34" | 00:49'00" |
9 | 09'12" | 00:58'12" |
10 | 07'36" | 01:05'48" |
11 | 09'45" | 01:15'33" |
12 | 07'28" | 01:23'01" |
13 | 08'02" | 01:31'03" |
14 | 06'09" | 01:37'12" |
15 | 06'46" | 01:43'58" |
16 | 09'10" | 01:53'08" |
17 | 11'08" | 02:04'16" |
18 | 08'40" | 02:12'56" |
19 | 08'04" | 02:21'00" |
20 | 08'59" | 02:29'59" |
21.0 | 09'11" | 02:39'10" |