20.5 km | 01:58:32 | 05:46/km日期: 2023-05-04 16:52 - 平均心率: 125 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 46%
Pace: 05'47" / 05'49" / 05'46" / 05'47" / 07'42" / 05'59" / 05'53" / 05'38" / 06'55" / 05'53" / 05'48" / 16'58" / 05'32" / 05'34" / 06'15" / 06'55" / 05'45" / 06'21" / 05'44" / 06'03" / 07'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
320.45 km 母子鱷魚 跟上來-藍綠色#4 累積 :
1498.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'49" | 00:11'36" |
3 | 05'46" | 00:17'22" |
4 | 05'47" | 00:23'09" |
5 | 07'42" | 00:30'51" |
6 | 05'59" | 00:36'50" |
7 | 05'53" | 00:42'43" |
8 | 05'38" | 00:48'21" |
9 | 06'55" | 00:55'16" |
10 | 05'53" | 01:01'09" |
11 | 05'48" | 01:06'57" |
12 | 16'58" | 01:23'55" |
13 | 05'32" | 01:29'27" |
14 | 05'34" | 01:35'01" |
15 | 06'15" | 01:41'16" |
16 | 06'55" | 01:48'11" |
17 | 05'45" | 01:53'56" |
18 | 06'21" | 02:00'17" |
19 | 05'44" | 02:06'01" |
20 | 06'03" | 02:12'04" |
20.5 | 07'51" | 02:16'12" |