21.1 km | 02:19:52 | 06:37/km日期: 2023-05-01 18:46 - 卡路里: 1803 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60%
Pace: 07'06" / 06'32" / 07'45" / 06'29" / 06'22" / 11'06" / 06'30" / 06'34" / 06'29" / 17'33" / 06'31" / 06'30" / 06'24" / 06'23" / 06'30" / 09'27" / 06'23" / 06'28" / 09'39" / 09'10" / 06'20" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'47") | 1000 / 1000 |
2 | | 06'32" (+00'13") | 1000 / 2000 |
3 | | 06'34" (+00'15") | 1000 / 3000 |
4 | | 06'27" (+00'08") | 1000 / 4000 |
5 | | 06'22" (+00'03") | 1000 / 5000 |
6 | | 06'37" (+00'18") | 1000 / 6000 |
7 | | 06'30" (+00'11") | 1000 / 7000 |
8 | | 06'33" (+00'14") | 1000 / 8000 |
9 | | 06'29" (+00'10") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 06'31" (+00'12") | 1000 / 11000 |
12 | | 06'29" (+00'10") | 1000 / 12000 |
13 | | 06'23" (+00'04") | 1000 / 13000 |
14 | | 06'23" (+00'04") | 1000 / 14000 |
15 | | 06'30" (+00'11") | 1000 / 15000 |
16 | | 08'50" (+02'31") | 1000 / 16000 |
17 | | 06'23" (+00'04") | 1000 / 17000 |
18 | | 06'27" (+00'08") | 1000 / 18000 |
19 | | 06'27" (+00'08") | 1000 / 19000 |
20 | | 06'25" (+00'06") | 1000 / 20000 |
21 | | 06'19" | 1000 / 21000 |
22 | | 10'18" (+03'59") | 107 / 21107 |
5月累積里程 : 119.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'32" | 00:13'38" |
3 | 07'45" | 00:21'23" |
4 | 06'29" | 00:27'52" |
5 | 06'22" | 00:34'14" |
6 | 11'06" | 00:45'20" |
7 | 06'30" | 00:51'50" |
8 | 06'34" | 00:58'24" |
9 | 06'29" | 01:04'53" |
10 | 17'33" | 01:22'26" |
11 | 06'31" | 01:28'57" |
12 | 06'30" | 01:35'27" |
13 | 06'24" | 01:41'51" |
14 | 06'23" | 01:48'14" |
15 | 06'30" | 01:54'44" |
16 | 09'27" | 02:04'11" |
17 | 06'23" | 02:10'34" |
18 | 06'28" | 02:17'02" |
19 | 09'39" | 02:26'41" |
20 | 09'10" | 02:35'51" |
21 | 06'20" | 02:42'11" |
21.1 | 10'23" | 02:43'18" |