21.0 km | 02:16:48 | 06:30/km日期: 2016-01-03 08:16 - 平均心率: 145 - 卡路里: 1121 Cal - 溫度: 18°C - 濕度: 45%
Pace: 10'26" / 06'12" / 06'47" / 06'38" / 06'26" / 06'59" / 07'03" / 06'22" / 07'23" / 06'21" / 06'25" / 07'38" / 06'58" / 08'26" / 05'47" / 05'22" / 06'12" / 05'49" / 05'44" / 06'18" / 05'48" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'34") | 1000 / 1000 |
2 | | 06'12" (+00'44") | 1000 / 2000 |
3 | | 06'46" (+01'18") | 1000 / 3000 |
4 | | 06'38" (+01'10") | 1000 / 4000 |
5 | | 06'25" (+00'57") | 1000 / 5000 |
6 | | 06'58" (+01'30") | 1000 / 6000 |
7 | | 07'03" (+01'35") | 1000 / 7000 |
8 | | 06'22" (+00'54") | 1000 / 8000 |
9 | | 07'23" (+01'55") | 1000 / 9000 |
10 | | 06'20" (+00'52") | 1000 / 10000 |
11 | | 06'24" (+00'56") | 1000 / 11000 |
12 | | 07'38" (+02'10") | 1000 / 12000 |
13 | | 06'57" (+01'29") | 1000 / 13000 |
14 | | 08'26" (+02'58") | 1000 / 14000 |
15 | | 05'40" (+00'12") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 06'11" (+00'43") | 1000 / 17000 |
18 | | 05'48" (+00'20") | 1000 / 18000 |
19 | | 05'43" (+00'15") | 1000 / 19000 |
20 | | 06'17" (+00'49") | 1000 / 20000 |
21 | | 05'48" (+00'20") | 1000 / 21000 |
22 | | 07'08" (+01'40") | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 29.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 06'12" | 00:16'38" |
3 | 06'47" | 00:23'25" |
4 | 06'38" | 00:30'03" |
5 | 06'26" | 00:36'29" |
6 | 06'59" | 00:43'28" |
7 | 07'03" | 00:50'31" |
8 | 06'22" | 00:56'53" |
9 | 07'23" | 01:04'16" |
10 | 06'21" | 01:10'37" |
11 | 06'25" | 01:17'02" |
12 | 07'38" | 01:24'40" |
13 | 06'58" | 01:31'38" |
14 | 08'26" | 01:40'04" |
15 | 05'47" | 01:45'51" |
16 | 05'22" | 01:51'13" |
17 | 06'12" | 01:57'25" |
18 | 05'49" | 02:03'14" |
19 | 05'44" | 02:08'58" |
20 | 06'18" | 02:15'16" |
21 | 05'48" | 02:21'04" |
21.0 | 10'32" | 02:21'16" |