4.2 km | 00:44:04 | 10:29/km日期: 2023-05-03 05:22 - 平均心率: 124 - 卡路里: 344 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 83%
Pace: 33'20" / 09'19" / 09'20" / 10'08" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'40" (+10'30") | 922 / 922 |
2 | | 03'35" (+00'25") | 203 / 1126 |
3 | | 45'44" (+42'34") | 35 / 1161 |
4 | | 03'23" (+00'13") | 209 / 1370 |
5 | | 36'50" (+33'40") | 43 / 1414 |
6 | | 03'10" | 206 / 1620 |
7 | | 41'59" (+38'49") | 38 / 1659 |
8 | | 03'23" (+00'13") | 206 / 1865 |
9 | | 35'54" (+32'44") | 46 / 1912 |
10 | | 03'16" (+00'06") | 197 / 2109 |
11 | | 35'56" (+32'46") | 46 / 2155 |
12 | | 03'25" (+00'15") | 199 / 2354 |
13 | | 27'25" (+24'15") | 60 / 2415 |
14 | | 03'19" (+00'09") | 204 / 2619 |
15 | | 41'45" (+38'35") | 39 / 2658 |
16 | | 03'14" (+00'04") | 204 / 2862 |
17 | | 39'02" (+35'52") | 42 / 2905 |
18 | | 03'21" (+00'11") | 201 / 3107 |
19 | | 55'55" (+52'45") | 29 / 3136 |
20 | | 03'19" (+00'09") | 216 / 3352 |
21 | | 48'13" (+45'03") | 32 / 3385 |
22 | | 03'21" (+00'11") | 202 / 3588 |
23 | | 46'58" (+43'48") | 34 / 3623 |
24 | | 03'12" (+00'02") | 210 / 3833 |
25 | | 14'20" (+11'10") | 363 / 4197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 168.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'20" | 00:33'20" |
2 | 09'19" | 00:42'39" |
3 | 09'20" | 00:51'59" |
4 | 10'08" | 01:02'07" |
4.2 | 12'19" | 01:04'33" |