10.5 km | 01:10:41 | 06:43/km日期: 2023-04-30 15:43 - 平均心率: 154 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 06'56" / 06'57" / 06'58" / 06'53" / 06'52" / 08'04" / 06'25" / 06'28" / 06'13" / 06'22" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'39") | 1000 / 1000 |
2 | | 06'57" (+00'41") | 1000 / 2000 |
3 | | 06'57" (+00'41") | 1000 / 3000 |
4 | | 06'53" (+00'37") | 1000 / 4000 |
5 | | 06'51" (+00'35") | 1000 / 5000 |
6 | | 07'37" (+01'21") | 709 / 5709 |
7 | | 06'29" (+00'13") | 1000 / 6709 |
8 | | 06'27" (+00'11") | 1000 / 7709 |
9 | | 06'16" | 1000 / 8709 |
10 | | 06'19" (+00'03") | 1000 / 9709 |
11 | | 06'22" (+00'06") | 806 / 10516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
92.36 km NIKE AIR ZOOM PEGASUS 38 累積 :
728.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'57" | 00:13'53" |
3 | 06'58" | 00:20'51" |
4 | 06'53" | 00:27'44" |
5 | 06'52" | 00:34'36" |
6 | 08'04" | 00:42'40" |
7 | 06'25" | 00:49'05" |
8 | 06'28" | 00:55'33" |
9 | 06'13" | 01:01'46" |
10 | 06'22" | 01:08'08" |
10.5 | 06'23" | 01:11'26" |