10.2 km | 00:55:46 | 05:27/km日期: 2023-04-29 05:04 - 總爬升: 103 m - 平均心率: 159 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 06'16" / 05'54" / 05'36" / 05'31" / 05'08" / 06'26" / 05'04" / 05'03" / 04'58" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'28") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'48") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+01'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'45" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 142.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'36" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 05'08" | 00:28'25" |
| 6 | 06'26" | 00:34'51" |
| 7 | 05'04" | 00:39'55" |
| 8 | 05'03" | 00:44'58" |
| 9 | 04'58" | 00:49'56" |
| 10 | 04'48" | 00:54'44" |
| 10.2 | 04'46" | 00:55'47" |
展開計圈分析
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