7.2 km | 00:39:38 | 05:32/km日期: 2023-05-02 21:32 - 平均心率: 147 - 卡路里: 473 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 78%
Pace: 04'10" / 04'21" / 06'00" / 09'50" / 04'19" / 04'48" / 04'16" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'07") | 300 / 300 |
2 | | 07'22" (+04'06") | 100 / 400 |
3 | | 03'26" (+00'10") | 300 / 700 |
4 | | 06'49" (+03'33") | 110 / 809 |
5 | | 03'18" (+00'02") | 300 / 1109 |
6 | | 06'45" (+03'29") | 110 / 1220 |
7 | | 03'20" (+00'04") | 300 / 1520 |
8 | | 07'27" (+04'11") | 100 / 1620 |
9 | | 03'16" | 310 / 1930 |
10 | | 07'19" (+04'03") | 100 / 2030 |
11 | | 03'25" (+00'09") | 300 / 2330 |
12 | | 20'12" (+16'56") | 120 / 2450 |
13 | | 03'16" | 300 / 2750 |
14 | | 08'37" (+05'21") | 90 / 2840 |
15 | | 03'17" (+00'01") | 310 / 3150 |
16 | | 20'09" (+16'53") | 360 / 3510 |
17 | | 03'25" (+00'09") | 300 / 3809 |
18 | | 06'54" (+03'38") | 110 / 3919 |
19 | | 03'37" (+00'21") | 300 / 4220 |
20 | | 07'38" (+04'22") | 100 / 4319 |
21 | | 03'34" (+00'18") | 300 / 4619 |
22 | | 07'37" (+04'21") | 100 / 4719 |
23 | | 03'28" (+00'12") | 300 / 5019 |
24 | | 07'52" (+04'36") | 100 / 5119 |
25 | | 03'29" (+00'13") | 300 / 5419 |
26 | | 07'54" (+04'38") | 100 / 5519 |
27 | | 03'21" (+00'05") | 310 / 5829 |
28 | | 08'20" (+05'04") | 90 / 5919 |
29 | | 03'22" (+00'06") | 310 / 6229 |
30 | | 07'03" (+03'47") | 110 / 6339 |
31 | | 03'29" (+00'13") | 300 / 6639 |
32 | | 07'53" (+04'37") | 100 / 6739 |
33 | | 03'31" (+00'15") | 300 / 7039 |
34 | | 14'16" (+11'00") | 120 / 7159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 109.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'21" | 00:08'31" |
3 | 06'00" | 00:14'31" |
4 | 09'50" | 00:24'21" |
5 | 04'19" | 00:28'40" |
6 | 04'48" | 00:33'28" |
7 | 04'16" | 00:37'44" |
7.2 | 11'46" | 00:39'37" |