10.0 km | 01:09:31 | 06:56/km日期: 2023-05-01 06:21 - 平均心率: 118 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67%
Pace: 07'01" / 06'43" / 06'33" / 06'59" / 06'24" / 06'19" / 07'11" / 07'41" / 07'23" / 07'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'43") | 1000 / 1000 |
2 | | 06'43" (+00'25") | 1000 / 2000 |
3 | | 06'32" (+00'14") | 1000 / 3000 |
4 | | 06'59" (+00'41") | 1000 / 4000 |
5 | | 06'24" (+00'06") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 07'10" (+00'52") | 1000 / 7000 |
8 | | 07'41" (+01'23") | 1000 / 8000 |
9 | | 07'23" (+01'05") | 1000 / 9000 |
10 | | 07'15" (+00'57") | 1000 / 10000 |
11 | | 06'18" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
167.83 km 美津濃 SKY NEO 累積 :
364.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'43" | 00:13'44" |
3 | 06'33" | 00:20'17" |
4 | 06'59" | 00:27'16" |
5 | 06'24" | 00:33'40" |
6 | 06'19" | 00:39'59" |
7 | 07'11" | 00:47'10" |
8 | 07'41" | 00:54'51" |
9 | 07'23" | 01:02'14" |
10 | 07'15" | 01:09'29" |
10.0 | 05'53" | 01:09'31" |