28.0 km | 03:30:12 | 07:30/km日期: 2023-05-01 18:15 - 平均心率: 161 - 卡路里: 1921 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60%
Pace: 06'35" / 07'13" / 07'23" / 07'21" / 07'34" / 08'35" / 07'33" / 07'24" / 07'29" / 07'38" / 07'25" / 08'24" / 07'21" / 07'27" / 07'21" / 07'25" / 08'50" / 07'26" / 07'27" / 07'17" / 10'24" / 07'37" / 07'54" / 07'41" / 07'48" / 10'24" / 08'02" / 07'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 07'13" (+00'40") | 1000 / 2000 |
3 | | 07'22" (+00'49") | 1000 / 3000 |
4 | | 07'21" (+00'48") | 1000 / 4000 |
5 | | 07'33" (+01'00") | 1000 / 5000 |
6 | | 07'30" (+00'57") | 1000 / 6000 |
7 | | 07'33" (+01'00") | 1000 / 7000 |
8 | | 07'23" (+00'50") | 1000 / 8000 |
9 | | 07'29" (+00'56") | 1000 / 9000 |
10 | | 07'38" (+01'05") | 1000 / 10000 |
11 | | 07'16" (+00'43") | 1000 / 11000 |
12 | | 07'34" (+01'01") | 1000 / 12000 |
13 | | 07'20" (+00'47") | 1000 / 13000 |
14 | | 07'27" (+00'54") | 1000 / 14000 |
15 | | 07'21" (+00'48") | 1000 / 15000 |
16 | | 07'24" (+00'51") | 1000 / 16000 |
17 | | 07'34" (+01'01") | 1000 / 17000 |
18 | | 07'26" (+00'53") | 1000 / 18000 |
19 | | 07'26" (+00'53") | 1000 / 19000 |
20 | | 07'17" (+00'44") | 1000 / 20000 |
21 | | 07'42" (+01'09") | 1000 / 21000 |
22 | | 07'37" (+01'04") | 1000 / 22000 |
23 | | 07'54" (+01'21") | 1000 / 23000 |
24 | | 07'40" (+01'07") | 1000 / 24000 |
25 | | 07'47" (+01'14") | 1000 / 25000 |
26 | | 07'55" (+01'22") | 1000 / 26000 |
27 | | 08'01" (+01'28") | 1000 / 27000 |
28 | | 07'43" (+01'10") | 1000 / 28000 |
29 | | 06'42" (+00'09") | 5 / 28005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 162.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'13" | 00:13'48" |
3 | 07'23" | 00:21'11" |
4 | 07'21" | 00:28'32" |
5 | 07'34" | 00:36'06" |
6 | 08'35" | 00:44'41" |
7 | 07'33" | 00:52'14" |
8 | 07'24" | 00:59'38" |
9 | 07'29" | 01:07'07" |
10 | 07'38" | 01:14'45" |
11 | 07'25" | 01:22'10" |
12 | 08'24" | 01:30'34" |
13 | 07'21" | 01:37'55" |
14 | 07'27" | 01:45'22" |
15 | 07'21" | 01:52'43" |
16 | 07'25" | 02:00'08" |
17 | 08'50" | 02:08'58" |
18 | 07'26" | 02:16'24" |
19 | 07'27" | 02:23'51" |
20 | 07'17" | 02:31'08" |
21 | 10'24" | 02:41'32" |
22 | 07'37" | 02:49'09" |
23 | 07'54" | 02:57'03" |
24 | 07'41" | 03:04'44" |
25 | 07'48" | 03:12'32" |
26 | 10'24" | 03:22'56" |
27 | 08'02" | 03:30'58" |
28 | 07'43" | 03:38'41" |
28.0 | 05'43" | 03:38'43" |