11.0 km | 01:08:25 | 06:12/km日期: 2016-01-05 18:51 - 卡路里: 734 Cal - 總步數: 11258 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 100%
Pace: 05'58" / 05'46" / 05'59" / 05'48" / 05'51" / 06'14" / 06'24" / 06'00" / 06'39" / 06'16" / 07'13" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'10") | 1005 / 1005 | 173 / 97 |
| 2 | | 05'46" | 998 / 2004 | 170 / 101 |
| 3 | | 05'59" (+00'13") | 999 / 3004 | 170 / 98 |
| 4 | | 05'48" (+00'02") | 997 / 4001 | 169 / 101 |
| 5 | | 05'55" (+00'09") | 1004 / 5006 | 165 / 102 |
| 6 | | 06'14" (+00'28") | 997 / 6003 | 168 / 94 |
| 7 | | 06'29" (+00'43") | 1002 / 7006 | 158 / 97 |
| 8 | | 06'00" (+00'14") | 996 / 8002 | 169 / 98 |
| 9 | | 06'35" (+00'49") | 1003 / 9005 | 168 / 90 |
| 10 | | 06'13" (+00'27") | 997 / 10003 | 164 / 97 |
| 11 | | 07'18" (+01'32") | 1001 / 11005 | 138 / 98 |
| 12 | | 09'21" (+03'35") | 8 / 11013 | 96 / 111 |
1月累積里程 :
86.23 km 
MIZUNO WAVE SPACER DYNA 2 (Wide) 累積 :
671.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 06'14" | 00:35'36" |
| 7 | 06'24" | 00:42'00" |
| 8 | 06'00" | 00:48'00" |
| 9 | 06'39" | 00:54'39" |
| 10 | 06'16" | 01:00'55" |
| 11 | 07'13" | 01:08'08" |
| 11.0 | 19'40" | 01:08'25" |
展開計圈分析
留言 
