|  52.8 km | 05:41:31 | 06:28/km | 第44馬| 官方成績 | | 日期 | 2023-04-30 | | 成績 | 05:41:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+01'57") | 01:01'53" | | 00:30'07" (+00'18") | | 00:36'48" (+06'59") | 01:06'37" (+04'44") | | 00:29'49" | | 00:32'00" (+02'11") | 01:02'09" (+00'16") | | 00:30'09" (+00'20") | | 00:33'35" (+03'46") | 01:04'12" (+02'19") | | 00:30'37" (+00'48") | | 00:33'21" (+03'32") | 01:06'03" (+04'10") | | 00:32'42" (+02'53") | |
日期: 2023-04-30 05:00 - 總爬升: 741 m - 平均心率: 145 - 卡路里: 2415 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+02'10") | 1000 / 1000 | | 2 | | 06'24" (+01'16") | 1000 / 2000 | | 3 | | 06'48" (+01'40") | 1000 / 3000 | | 4 | | 05'36" (+00'28") | 1000 / 4000 | | 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 | | 7 | | 05'34" (+00'26") | 1000 / 7000 | | 8 | | 06'59" (+01'51") | 1000 / 8000 | | 9 | | 06'10" (+01'02") | 1000 / 9000 | | 10 | | 05'46" (+00'38") | 1000 / 10000 | | 11 | | 11'37" (+06'29") | 1000 / 11000 | | 12 | | 06'26" (+01'18") | 1000 / 12000 | | 13 | | 06'32" (+01'24") | 1000 / 13000 | | 14 | | 07'02" (+01'54") | 1000 / 14000 | | 15 | | 05'08" | 1000 / 15000 | | 16 | | 05'32" (+00'24") | 1000 / 16000 | | 17 | | 05'52" (+00'44") | 1000 / 17000 | | 18 | | 05'33" (+00'25") | 1000 / 18000 | | 19 | | 06'46" (+01'38") | 1000 / 19000 | | 20 | | 06'03" (+00'55") | 1000 / 20000 | | 21 | | 06'03" (+00'55") | 1000 / 21000 | | 22 | | 06'48" (+01'40") | 1000 / 22000 | | 23 | | 06'15" (+01'07") | 1000 / 23000 | | 24 | | 06'30" (+01'22") | 1000 / 24000 | | 25 | | 06'22" (+01'14") | 1000 / 25000 | | 26 | | 05'22" (+00'14") | 1000 / 26000 | | 27 | | 05'38" (+00'30") | 1000 / 27000 | | 28 | | 05'42" (+00'34") | 1000 / 28000 | | 29 | | 07'09" (+02'01") | 1000 / 29000 | | 30 | | 06'15" (+01'07") | 1000 / 30000 | | 31 | | 06'01" (+00'53") | 1000 / 31000 | | 32 | | 06'28" (+01'20") | 1000 / 32000 | | 33 | | 06'50" (+01'42") | 1000 / 33000 | | 34 | | 06'48" (+01'40") | 1000 / 34000 | | 35 | | 07'26" (+02'18") | 1000 / 35000 | | 36 | | 05'46" (+00'38") | 1000 / 36000 | | 37 | | 05'47" (+00'39") | 1000 / 37000 | | 38 | | 06'01" (+00'53") | 1000 / 38000 | | 39 | | 05'52" (+00'44") | 1000 / 39000 | | 40 | | 07'09" (+02'01") | 1000 / 40000 | | 41 | | 06'34" (+01'26") | 1000 / 41000 | | 42 | | 06'22" (+01'14") | 1000 / 42000 | | 43 | | 07'02" (+01'54") | 1000 / 43000 | | 44 | | 06'29" (+01'21") | 1000 / 44000 | | 45 | | 06'53" (+01'45") | 1000 / 45000 | | 46 | | 07'26" (+02'18") | 1000 / 46000 | | 47 | | 06'05" (+00'57") | 1000 / 47000 | | 48 | | 06'02" (+00'54") | 1000 / 48000 | | 49 | | 06'19" (+01'11") | 1000 / 49000 | | 50 | | 06'47" (+01'39") | 1000 / 50000 | | 51 | | 06'33" (+01'25") | 1000 / 51000 | | 52 | | 06'11" (+01'03") | 1000 / 52000 | | 53 | | 06'18" (+01'10") | 1000 / 53000 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 491.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'25" | 00:13'45" | | 3 | 06'48" | 00:20'33" | | 4 | 05'37" | 00:26'10" | | 5 | 05'36" | 00:31'46" | | 6 | 05'36" | 00:37'22" | | 7 | 05'35" | 00:42'57" | | 8 | 06'59" | 00:49'56" | | 9 | 06'11" | 00:56'07" | | 10 | 05'46" | 01:01'53" | | 11 | 11'38" | 01:13'31" | | 12 | 06'27" | 01:19'58" | | 13 | 06'32" | 01:26'30" | | 14 | 07'03" | 01:33'33" | | 15 | 05'08" | 01:38'41" | | 16 | 05'33" | 01:44'14" | | 17 | 05'52" | 01:50'06" | | 18 | 05'34" | 01:55'40" | | 19 | 06'46" | 02:02'26" | | 20 | 06'04" | 02:08'30" | | 21 | 06'03" | 02:14'33" | | 22 | 06'49" | 02:21'22" | | 23 | 06'15" | 02:27'37" | | 24 | 06'31" | 02:34'08" | | 25 | 06'22" | 02:40'30" | | 26 | 05'23" | 02:45'53" | | 27 | 05'38" | 02:51'31" | | 28 | 05'42" | 02:57'13" | | 29 | 07'10" | 03:04'23" | | 30 | 06'16" | 03:10'39" | | 31 | 06'01" | 03:16'40" | | 32 | 06'29" | 03:23'09" | | 33 | 06'50" | 03:29'59" | | 34 | 06'49" | 03:36'48" | | 35 | 07'26" | 03:44'14" | | 36 | 05'46" | 03:50'00" | | 37 | 05'48" | 03:55'48" | | 38 | 06'01" | 04:01'49" | | 39 | 05'52" | 04:07'41" | | 40 | 07'10" | 04:14'51" | | 41 | 06'34" | 04:21'25" | | 42 | 06'23" | 04:27'48" | | 43 | 07'02" | 04:34'50" | | 44 | 06'29" | 04:41'19" | | 45 | 06'53" | 04:48'12" | | 46 | 07'27" | 04:55'39" | | 47 | 06'05" | 05:01'44" | | 48 | 06'03" | 05:07'47" | | 49 | 06'19" | 05:14'06" | | 50 | 06'48" | 05:20'54" | | 51 | 06'34" | 05:27'28" | | 52 | 06'11" | 05:33'39" | | 53 | 06'18" | 05:39'57" | | 53.2 | 07'04" | 05:41'33" |
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