23.0 km | 02:30:29 | 06:32/km日期: 2023-04-30 08:16 - 總爬升: 589 m - 平均心率: 119 - 卡路里: 1418 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 100%
Pace: 06'54" / 07'42" / 07'19" / 07'25" / 09'01" / 08'41" / 07'25" / 07'20" / 06'22" / 06'05" / 08'55" / 07'39" / 05'36" / 05'35" / 06'18" / 05'31" / 04'58" / 05'08" / 05'33" / 05'31" / 05'59" / 05'21" / 05'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'54") | 1000 / 1000 |
2 | | 07'42" (+02'44") | 1000 / 2000 |
3 | | 07'19" (+02'21") | 1000 / 3000 |
4 | | 07'24" (+02'26") | 1000 / 4000 |
5 | | 09'01" (+04'03") | 1000 / 5000 |
6 | | 08'40" (+03'42") | 1000 / 6000 |
7 | | 06'54" (+01'56") | 1000 / 7000 |
8 | | 07'19" (+02'21") | 1000 / 8000 |
9 | | 06'21" (+01'23") | 1000 / 9000 |
10 | | 06'05" (+01'07") | 1000 / 10000 |
11 | | 08'54" (+03'56") | 1000 / 11000 |
12 | | 06'57" (+01'59") | 1000 / 12000 |
13 | | 05'35" (+00'37") | 1000 / 13000 |
14 | | 05'35" (+00'37") | 1000 / 14000 |
15 | | 06'17" (+01'19") | 1000 / 15000 |
16 | | 05'30" (+00'32") | 1000 / 16000 |
17 | | 04'58" | 1000 / 17000 |
18 | | 05'07" (+00'09") | 1000 / 18000 |
19 | | 05'33" (+00'35") | 1000 / 19000 |
20 | | 05'31" (+00'33") | 1000 / 20000 |
21 | | 05'58" (+01'00") | 1000 / 21000 |
22 | | 05'14" (+00'16") | 1000 / 22000 |
23 | | 05'29" (+00'31") | 1000 / 23000 |
24 | | 04'20" | 6 / 23006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 243.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'42" | 00:14'36" |
3 | 07'19" | 00:21'55" |
4 | 07'25" | 00:29'20" |
5 | 09'01" | 00:38'21" |
6 | 08'41" | 00:47'02" |
7 | 07'25" | 00:54'27" |
8 | 07'20" | 01:01'47" |
9 | 06'22" | 01:08'09" |
10 | 06'05" | 01:14'14" |
11 | 08'55" | 01:23'09" |
12 | 07'39" | 01:30'48" |
13 | 05'36" | 01:36'24" |
14 | 05'35" | 01:41'59" |
15 | 06'18" | 01:48'17" |
16 | 05'31" | 01:53'48" |
17 | 04'58" | 01:58'46" |
18 | 05'08" | 02:03'54" |
19 | 05'33" | 02:09'27" |
20 | 05'31" | 02:14'58" |
21 | 05'59" | 02:20'57" |
22 | 05'21" | 02:26'18" |
23 | 05'36" | 02:31'54" |
23.0 | 05'02" | 02:31'56" |