16.0 km | 02:22:33 | 08:54/km日期: 2023-04-29 09:38 - 總爬升: 340 m - 平均心率: 124 - 卡路里: 1006 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 68%
Pace: 09'35" / 08'01" / 08'01" / 09'51" / 07'17" / 13'14" / 07'33" / 08'33" / 07'29" / 10'40" / 13'37" / 08'30" / 06'19" / 06'03" / 09'54" / 07'54" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+03'33") | 1000 / 1000 |
2 | | 08'01" (+01'59") | 1000 / 2000 |
3 | | 08'01" (+01'59") | 1000 / 3000 |
4 | | 09'50" (+03'48") | 1000 / 4000 |
5 | | 07'17" (+01'15") | 1000 / 5000 |
6 | | 13'14" (+07'12") | 1000 / 6000 |
7 | | 07'32" (+01'30") | 1000 / 7000 |
8 | | 08'33" (+02'31") | 1000 / 8000 |
9 | | 07'28" (+01'26") | 1000 / 9000 |
10 | | 10'40" (+04'38") | 1000 / 10000 |
11 | | 13'36" (+07'34") | 1000 / 11000 |
12 | | 08'30" (+02'28") | 1000 / 12000 |
13 | | 06'19" (+00'17") | 1000 / 13000 |
14 | | 06'02" | 1000 / 14000 |
15 | | 09'52" (+03'50") | 1000 / 15000 |
16 | | 07'55" (+01'53") | 1000 / 16000 |
17 | | 09'15" (+03'13") | 2 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 103.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'01" | 00:17'36" |
3 | 08'01" | 00:25'37" |
4 | 09'51" | 00:35'28" |
5 | 07'17" | 00:42'45" |
6 | 13'14" | 00:55'59" |
7 | 07'33" | 01:03'32" |
8 | 08'33" | 01:12'05" |
9 | 07'29" | 01:19'34" |
10 | 10'40" | 01:30'14" |
11 | 13'37" | 01:43'51" |
12 | 08'30" | 01:52'21" |
13 | 06'19" | 01:58'40" |
14 | 06'03" | 02:04'43" |
15 | 09'54" | 02:14'37" |
16 | 07'54" | 02:22'31" |
16.0 | 41'31" | 02:22'38" |