46.6 km | 13:49:44 | 17:47/km日期: 2016-01-02 09:00 - 總爬升: 2646 m - 卡路里: 2208 Cal - 溫度: 20°C - 濕度: 67%
Pace: 08'35" / 10'41" / 08'50" / 12'59" / 13'56" / 12'56" / 12'58" / 19'59" / 16'23" / 20'12" / 09'40" / 09'12" / 28'34" / 25'51" / 18'02" / 22'52" / 17'45" / 14'30" / 15'04" / 23'55" / 30'23" / 28'58" / 18'25" / 10'00" / 18'54" / 14'17" / 16'40" / 20'32" / 12'18" / 17'57" / 26'07" / 19'36" / 19'39" / 26'26" / 37'10" / 27'18" / 16'02" / 25'21" / 18'19" / 19'52" / 14'26" / 09'10" / 11'58" / 16'19" / 08'28" / 06'56" / 23'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'39") | 1000 / 1000 |
2 | | 10'40" (+03'45") | 1000 / 2000 |
3 | | 08'49" (+01'54") | 1000 / 3000 |
4 | | 12'58" (+06'03") | 1000 / 4000 |
5 | | 13'57" (+07'02") | 1000 / 5000 |
6 | | 12'56" (+06'01") | 1000 / 6000 |
7 | | 12'57" (+06'02") | 1000 / 7000 |
8 | | 19'59" (+13'04") | 1000 / 8000 |
9 | | 16'22" (+09'27") | 1000 / 9000 |
10 | | 20'12" (+13'17") | 1000 / 10000 |
11 | | 09'39" (+02'44") | 1000 / 11000 |
12 | | 09'12" (+02'17") | 1000 / 12000 |
13 | | 28'34" (+21'39") | 1000 / 13000 |
14 | | 25'50" (+18'55") | 1000 / 14000 |
15 | | 18'02" (+11'07") | 1000 / 15000 |
16 | | 22'51" (+15'56") | 1000 / 16000 |
17 | | 17'45" (+10'50") | 1000 / 17000 |
18 | | 14'30" (+07'35") | 1000 / 18000 |
19 | | 15'02" (+08'07") | 1000 / 19000 |
20 | | 23'54" (+16'59") | 1000 / 20000 |
21 | | 30'23" (+23'28") | 1000 / 21000 |
22 | | 28'59" (+22'04") | 1000 / 22000 |
23 | | 18'24" (+11'29") | 1000 / 23000 |
24 | | 10'00" (+03'05") | 1000 / 24000 |
25 | | 18'53" (+11'58") | 1000 / 25000 |
26 | | 14'15" (+07'20") | 1000 / 26000 |
27 | | 16'41" (+09'46") | 1000 / 27000 |
28 | | 20'32" (+13'37") | 1000 / 28000 |
29 | | 12'17" (+05'22") | 1000 / 29000 |
30 | | 17'57" (+11'02") | 1000 / 30000 |
31 | | 26'06" (+19'11") | 1000 / 31000 |
32 | | 19'35" (+12'40") | 1000 / 32000 |
33 | | 19'39" (+12'44") | 1000 / 33000 |
34 | | 26'21" (+19'26") | 1000 / 34000 |
35 | | 37'13" (+30'18") | 1000 / 35000 |
36 | | 27'18" (+20'23") | 1000 / 36000 |
37 | | 16'02" (+09'07") | 1000 / 37000 |
38 | | 25'20" (+18'25") | 1000 / 38000 |
39 | | 18'19" (+11'24") | 1000 / 39000 |
40 | | 19'51" (+12'56") | 1000 / 40000 |
41 | | 14'26" (+07'31") | 1000 / 41000 |
42 | | 09'10" (+02'15") | 1000 / 42000 |
43 | | 11'57" (+05'02") | 1000 / 43000 |
44 | | 16'18" (+09'23") | 1000 / 44000 |
45 | | 08'28" (+01'33") | 1000 / 45000 |
46 | | 06'55" | 1000 / 46000 |
47 | | 23'57" (+17'02") | 640 / 46640 |
1月累積里程 :
293.97 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 10'41" | 00:19'16" |
3 | 08'50" | 00:28'06" |
4 | 12'59" | 00:41'05" |
5 | 13'56" | 00:55'01" |
6 | 12'56" | 01:07'57" |
7 | 12'58" | 01:20'55" |
8 | 19'59" | 01:40'54" |
9 | 16'23" | 01:57'17" |
10 | 20'12" | 02:17'29" |
11 | 09'40" | 02:27'09" |
12 | 09'12" | 02:36'21" |
13 | 28'34" | 03:04'55" |
14 | 25'51" | 03:30'46" |
15 | 18'02" | 03:48'48" |
16 | 22'52" | 04:11'40" |
17 | 17'45" | 04:29'25" |
18 | 14'30" | 04:43'55" |
19 | 15'04" | 04:58'59" |
20 | 23'55" | 05:22'54" |
21 | 30'23" | 05:53'17" |
22 | 28'58" | 06:22'15" |
23 | 18'25" | 06:40'40" |
24 | 10'00" | 06:50'40" |
25 | 18'54" | 07:09'34" |
26 | 14'17" | 07:23'51" |
27 | 16'40" | 07:40'31" |
28 | 20'32" | 08:01'03" |
29 | 12'18" | 08:13'21" |
30 | 17'57" | 08:31'18" |
31 | 26'07" | 08:57'25" |
32 | 19'36" | 09:17'01" |
33 | 19'39" | 09:36'40" |
34 | 26'26" | 10:03'06" |
35 | 37'10" | 10:40'16" |
36 | 27'18" | 11:07'34" |
37 | 16'02" | 11:23'36" |
38 | 25'21" | 11:48'57" |
39 | 18'19" | 12:07'16" |
40 | 19'52" | 12:27'08" |
41 | 14'26" | 12:41'34" |
42 | 09'10" | 12:50'44" |
43 | 11'58" | 13:02'42" |
44 | 16'19" | 13:19'01" |
45 | 08'28" | 13:27'29" |
46 | 06'56" | 13:34'25" |
46.6 | 23'56" | 13:49'45" |