19.3 km | 02:43:11 | 08:28/km日期: 2023-04-30 05:43 - 總爬升: 213 m - 平均心率: 133 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 10'51" / 09'32" / 09'19" / 161'14" / 411'35" / 07'05" / 07'19" / 07'42" / 07'23" / 08'33" / 07'19" / 07'14" / 07'44" / 07'52" / 08'12" / 07'42" / 07'35" / 08'21" / 09'32" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+03'47") | 1000 / 1000 |
| 2 | | 09'32" (+02'28") | 1000 / 2000 |
| 3 | | 09'19" (+02'15") | 1000 / 3000 |
| 4 | | 12'41" (+05'37") | 1000 / 4000 |
| 5 | | 08'54" (+01'50") | 1000 / 5000 |
| 6 | | 07'04" | 1000 / 6000 |
| 7 | | 07'19" (+00'15") | 1000 / 7000 |
| 8 | | 07'41" (+00'37") | 1000 / 8000 |
| 9 | | 07'23" (+00'19") | 1000 / 9000 |
| 10 | | 08'32" (+01'28") | 1000 / 10000 |
| 11 | | 07'19" (+00'15") | 1000 / 11000 |
| 12 | | 07'13" (+00'09") | 1000 / 12000 |
| 13 | | 07'44" (+00'40") | 1000 / 13000 |
| 14 | | 07'51" (+00'47") | 1000 / 14000 |
| 15 | | 08'12" (+01'08") | 1000 / 15000 |
| 16 | | 07'42" (+00'38") | 1000 / 16000 |
| 17 | | 07'34" (+00'30") | 1000 / 17000 |
| 18 | | 08'21" (+01'17") | 1000 / 18000 |
| 19 | | 09'31" (+02'27") | 1000 / 19000 |
| 20 | | 08'55" (+01'51") | 261 / 19261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 304.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 09'32" | 00:20'23" |
| 3 | 09'19" | 00:29'42" |
| 4 | 161'14" | 03:10'56" |
| 5 | 411'35" | 10:02'31" |
| 6 | 07'05" | 10:09'36" |
| 7 | 07'19" | 10:16'55" |
| 8 | 07'42" | 10:24'37" |
| 9 | 07'23" | 10:32'00" |
| 10 | 08'33" | 10:40'33" |
| 11 | 07'19" | 10:47'52" |
| 12 | 07'14" | 10:55'06" |
| 13 | 07'44" | 11:02'50" |
| 14 | 07'52" | 11:10'42" |
| 15 | 08'12" | 11:18'54" |
| 16 | 07'42" | 11:26'36" |
| 17 | 07'35" | 11:34'11" |
| 18 | 08'21" | 11:42'32" |
| 19 | 09'32" | 11:52'04" |
| 19.3 | 08'55" | 11:54'24" |
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