| 175.4 km | 09:29:38 | 18.5 km/h日期: 2023-04-29 06:34 - 平均心率: 119 - 卡路里: 3968 Cal - 溫度: 23°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.82 (-11.08) | 5000 / 5000 | 2 | | 27.69 (-0.21) | 5000 / 10000 | 3 | | 26.87 (-1.04) | 5000 / 15000 | 4 | | 26.09 (-1.82) | 5000 / 20000 | 5 | | 18.46 (-9.45) | 5000 / 25000 |
6 | | 18.65 (-9.25) | 5000 / 30000 | 7 | | 24.16 (-3.75) | 5000 / 35000 | 8 | | 9.07 (-18.84) | 5000 / 40000 | 9 | | 26.28 (-1.63) | 5000 / 45000 | 10 | | 22.93 (-4.98) | 5000 / 50000 | 11 | | 22.09 (-5.82) | 5000 / 55000 | 12 | | 25.90 (-2.01) | 5000 / 60000 | 13 | | 24.00 (-3.91) | 5000 / 65000 | 14 | | 19.15 (-8.76) | 5000 / 70000 | 15 | | 24.83 (-3.08) | 5000 / 75000 | 16 | | 23.23 (-4.68) | 5000 / 80000 | 17 | | 12.95 (-14.96) | 5000 / 85000 | 18 | | 24.00 (-3.91) | 5000 / 90000 | 19 | | 21.43 (-6.48) | 5000 / 95000 | 20 | | 23.68 (-4.22) | 5000 / 100000 | 21 | | 17.31 (-10.60) | 5000 / 105000 | 22 | | 21.30 (-6.61) | 5000 / 110000 | 23 | | 23.08 (-4.83) | 5000 / 115000 | 24 | | 25.53 (-2.38) | 5000 / 120000 | 25 | | 8.87 (-19.04) | 5000 / 125000 | 26 | | 24.66 (-3.25) | 5000 / 130000 | 27 | | 22.22 (-5.68) | 5000 / 135000 | 28 | | 21.18 (-6.73) | 5000 / 140000 | 29 | | 6.06 (-21.85) | 5000 / 145000 | 30 | | 17.82 (-10.09) | 5000 / 150000 | 31 | | 18.65 (-9.25) | 5000 / 155000 | 32 | | 27.91 | 5000 / 160000 | 33 | | 22.36 (-5.55) | 5000 / 165000 | 34 | | 19.89 (-8.02) | 5000 / 170000 | 35 | | 15.13 (-12.78) | 5000 / 175000 | 36 | | 8.33 (-19.57) | 387 / 175387 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 540.01 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.9 | -0.3 % | 2 | 18.9 | -0.2 % | 3 | 12.2 | -1.0 % | 4 | 15.1 | -0.4 % | 5 | 29.5 | -0.1 % | 6 | 28.6 | -0.5 % | 7 | 30.5 | -0.4 % | 8 | 24.2 | 2.2 % | 9 | 24.8 | -1.3 % | 10 | 30.8 | 1.2 % | 11 | 30.0 | -1.0 % | 12 | 20.2 | -1.1 % | 13 | 27.3 | -2.2 % | 14 | 29.5 | 1.0 % | 15 | 30.0 | 0.0 % | 16 | 29.5 | -0.6 % | 17 | 26.1 | -0.6 % | 18 | 26.9 | 1.4 % | 19 | 27.9 | -0.6 % | 20 | 21.1 | 2.7 % | 21 | 26.7 | 1.0 % | 22 | 26.3 | 0.0 % | 23 | 28.6 | -0.7 % | 24 | 9.5 | 6.0 % | 25 | 17.9 | 4.1 % | 26 | 21.8 | 3.3 % | 27 | 25.5 | -5.2 % | 28 | 10.3 | 6.0 % | 29 | 19.4 | -5.2 % | 30 | 28.1 | 2.7 % | 31 | 29.8 | -1.3 % | 32 | 20.6 | -2.5 % | 33 | 25.5 | 2.7 % | 34 | 27.1 | 1.8 % | 35 | 20.5 | -0.8 % | 36 | 22.6 | 1.6 % | 37 | 2.8 | -1.4 % | 38 | 13.6 | -0.4 % | 39 | 24.8 | 1.0 % | 40 | 28.6 | -1.3 % | 41 | 28.3 | -0.4 % | 42 | 26.7 | 1.8 % | 43 | 27.3 | -1.1 % | 44 | 25.0 | 3.0 % | 45 | 23.8 | -0.7 % | 46 | 25.4 | 2.5 % | 47 | 28.1 | -0.9 % | 48 | 23.5 | 2.0 % | 49 | 26.7 | 1.0 % | 50 | 15.8 | 2.2 % | 51 | 19.3 | -2.1 % | 52 | 26.1 | -2.6 % | 53 | 16.1 | 7.0 % | 54 | 27.5 | -1.9 % | 55 | 26.1 | 2.7 % | 56 | 26.3 | -1.8 % | 57 | 25.5 | -1.7 % | 58 | 24.0 | 3.7 % | 59 | 26.1 | 4.8 % | 60 | 27.7 | -2.0 % | 61 | 25.2 | 1.2 % | 62 | 24.2 | 2.3 % | 63 | 26.1 | -1.9 % | 64 | 22.2 | 2.2 % | 65 | 22.6 | -1.5 % | 66 | 10.5 | 6.2 % | 67 | 21.3 | -1.8 % | 68 | 24.7 | 2.0 % | 69 | 27.5 | -1.8 % | 70 | 23.5 | 2.0 % | 71 | 28.6 | -1.2 % | 72 | 22.2 | -1.7 % | 73 | 22.4 | 2.2 % | 74 | 24.2 | 3.0 % | 75 | 28.3 | -1.2 % | 76 | 17.2 | -1.6 % | 77 | 23.5 | 1.4 % | 78 | 27.5 | -1.0 % | 79 | 25.0 | 2.2 % | 80 | 25.4 | -2.2 % | 81 | 21.7 | 2.2 % | 82 | 4.7 | 5.5 % | 83 | 23.7 | 2.2 % | 84 | 24.8 | 4.3 % | 85 | 22.4 | -1.3 % | 86 | 23.5 | -0.8 % | 87 | 24.2 | -1.0 % | 88 | 23.2 | -0.8 % | 89 | 23.7 | -1.5 % | 90 | 25.0 | -0.6 % | 91 | 22.6 | -1.5 % | 92 | 22.5 | 2.0 % | 93 | 23.5 | -2.0 % | 94 | 19.0 | 2.2 % | 95 | 20.0 | 2.2 % | 96 | 24.3 | -4.3 % | 97 | 24.8 | -4.0 % | 98 | 24.5 | 4.8 % | 99 | 20.7 | 3.6 % | 100 | 24.3 | -1.1 % | 101 | 23.7 | -0.8 % | 102 | 18.5 | -2.0 % | 103 | 1.0 | -11.7 % | 104 | 11.5 | 1.8 % | 105 | 25.9 | -0.8 % | 106 | 20.9 | 2.0 % | 107 | 26.1 | -1.6 % | 108 | 18.8 | 1.7 % | 109 | 10.4 | -2.7 % | 110 | 3600.0 | 1.0 % | 111 | 30.0 | -0.4 % | 112 | 19.4 | -1.6 % | 113 | 22.0 | 2.5 % | 114 | 20.6 | 1.5 % | 115 | 26.1 | -1.5 % | 116 | 25.9 | 1.2 % | 117 | 26.9 | -1.2 % | 118 | 21.8 | 1.5 % | 119 | 24.3 | 1.5 % | 120 | 30.0 | -1.5 % | 121 | 25.5 | 2.0 % | 122 | 30.3 | -0.7 % | 123 | 24.5 | -1.8 % | 124 | 2.5 | -2.4 % | 125 | 22.8 | 2.2 % | 126 | 24.3 | 1.2 % | 127 | 25.4 | 2.4 % | 128 | 23.8 | 2.7 % | 129 | 23.5 | 2.0 % | 130 | 25.9 | 3.0 % | 131 | 22.9 | 6.2 % | 132 | 23.4 | -4.2 % | 133 | 21.7 | 2.8 % | 134 | 25.4 | 2.9 % | 135 | 18.8 | 2.0 % | 136 | 22.8 | 3.5 % | 137 | 27.1 | -4.0 % | 138 | 14.2 | 5.0 % | 139 | 21.6 | 3.6 % | 140 | 25.7 | -2.5 % | 141 | 15.8 | -1.2 % | 142 | 20.7 | -2.9 % | 143 | 20.2 | 1.2 % | 144 | 1.7 | 4.8 % | 145 | 12.9 | 2.0 % | 146 | 16.0 | -1.4 % | 147 | 21.3 | -2.3 % | 148 | 14.8 | 10.7 % | 149 | 20.1 | 5.4 % | 150 | 18.4 | -2.0 % | 151 | 18.4 | -3.0 % | 152 | 27.9 | -1.2 % | 153 | 13.0 | 3.0 % | 154 | 29.5 | -0.6 % | 155 | 14.9 | -0.6 % | 156 | 29.8 | -1.0 % | 157 | 29.5 | -0.7 % | 158 | 24.5 | -0.9 % | 159 | 25.7 | -2.8 % | 160 | 31.0 | -3.1 % | 161 | 31.6 | -1.0 % | 162 | 17.6 | -1.6 % | 163 | 25.9 | 2.7 % | 164 | 20.1 | -2.4 % | 165 | 21.2 | -1.5 % | 166 | 19.3 | -1.0 % | 167 | 15.7 | 3.7 % | 168 | 24.3 | -3.7 % | 169 | 20.0 | -2.7 % | 170 | 22.1 | 2.0 % | 171 | 12.8 | -1.3 % | 172 | 11.3 | -1.1 % | 173 | 18.8 | 1.2 % | 174 | 16.0 | -4.0 % | 175 | 20.3 | 3.4 % | 175.4 | 8.3 | -1.5 % |
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