7.6 km | 00:34:37 | 04:32/km日期: 2023-04-11 21:30 - 平均心率: 147 - 卡路里: 435 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 61%
Pace: 03'38" / 04'53" / 04'56" / 05'08" / 04'04" / 04'36" / 04'55" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 400 / 400 |
2 | | 03'40" (+00'14") | 400 / 800 |
3 | | 04'01" (+00'35") | 190 / 990 |
4 | | 07'31" (+04'05") | 320 / 1310 |
5 | | 03'36" (+00'10") | 400 / 1710 |
6 | | 03'42" (+00'16") | 400 / 2110 |
7 | | 03'59" (+00'33") | 190 / 2300 |
8 | | 07'17" (+03'51") | 340 / 2639 |
9 | | 03'34" (+00'08") | 400 / 3039 |
10 | | 03'44" (+00'18") | 400 / 3439 |
11 | | 03'44" (+00'18") | 200 / 3639 |
12 | | 08'06" (+04'40") | 320 / 3959 |
13 | | 03'39" (+00'13") | 400 / 4359 |
14 | | 03'44" (+00'18") | 400 / 4760 |
15 | | 03'45" (+00'19") | 200 / 4960 |
16 | | 07'26" (+04'00") | 330 / 5290 |
17 | | 03'39" (+00'13") | 400 / 5690 |
18 | | 03'47" (+00'21") | 400 / 6090 |
19 | | 03'56" (+00'30") | 200 / 6290 |
20 | | 07'21" (+03'55") | 330 / 6620 |
21 | | 03'37" (+00'11") | 400 / 7020 |
22 | | 03'54" (+00'28") | 400 / 7420 |
23 | | 03'59" (+00'33") | 200 / 7620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 69.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 04'53" | 00:08'31" |
3 | 04'56" | 00:13'27" |
4 | 05'08" | 00:18'35" |
5 | 04'04" | 00:22'39" |
6 | 04'36" | 00:27'15" |
7 | 04'55" | 00:32'10" |
7.6 | 03'57" | 00:34'37" |