| 96.6 km | 06:45:14 | 14.3 km/h日期: 2023-04-23 05:09 - 總爬升: 1099 m - 平均心率: 125 - 卡路里: 1449 Cal - 溫度: 19°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.18 (-20.68) | 1002 / 1002 | 2 | | 22.78 (-19.08) | 1000 / 2003 | 3 | | 23.38 (-18.48) | 1005 / 3008 | 4 | | 20.11 (-21.75) | 1002 / 4010 | 5 | | 2.91 (-38.95) | 1000 / 5011 |
6 | | 18.18 (-23.68) | 1006 / 6017 | 7 | | 15.58 (-26.28) | 1007 / 7025 | 8 | | 16.36 (-25.50) | 1002 / 8028 | 9 | | 28.12 (-13.74) | 1003 / 9031 | 10 | | 26.67 (-15.19) | 1006 / 10038 | 11 | | 33.33 (-8.53) | 1002 / 11040 | 12 | | 38.30 (-3.56) | 1007 / 12048 | 13 | | 27.48 (-14.38) | 1001 / 13050 | 14 | | 25.90 (-15.96) | 1007 / 14057 | 15 | | 17.22 (-24.64) | 1007 / 15065 | 16 | | 21.43 (-20.43) | 1002 / 16068 | 17 | | 24.83 (-17.03) | 1002 / 17070 | 18 | | 26.47 (-15.39) | 1003 / 18074 | 19 | | 25.53 (-16.33) | 1005 / 19079 | 20 | | 4.07 (-37.79) | 1001 / 20080 | 21 | | 22.50 (-19.36) | 1003 / 21084 | 22 | | 23.23 (-18.63) | 1003 / 22088 | 23 | | 25.53 (-16.33) | 1004 / 23093 | 24 | | 27.48 (-14.38) | 1004 / 24097 | 25 | | 22.50 (-19.36) | 1001 / 25099 | 26 | | 20.00 (-21.86) | 1003 / 26102 | 27 | | 26.28 (-15.58) | 1002 / 27104 | 28 | | 28.12 (-13.74) | 1001 / 28105 | 29 | | 8.53 (-33.33) | 1001 / 29107 | 30 | | 11.29 (-30.58) | 1000 / 30107 | 31 | | 11.69 (-30.17) | 1002 / 31110 | 32 | | 11.69 (-30.17) | 1002 / 32113 | 33 | | 9.94 (-31.92) | 1001 / 33114 | 34 | | 10.84 (-31.02) | 1000 / 34114 | 35 | | 4.16 (-37.70) | 1001 / 35115 | 36 | | 10.06 (-31.80) | 1000 / 36116 | 37 | | 10.37 (-31.49) | 1001 / 37117 | 38 | | 8.98 (-32.88) | 1000 / 38118 | 39 | | 7.79 (-34.07) | 1000 / 39119 | 40 | | 20.69 (-21.17) | 1000 / 40119 | 41 | | 9.38 (-32.49) | 1006 / 41126 | 42 | | 34.29 (-7.57) | 1001 / 42128 | 43 | | 37.50 (-4.36) | 1008 / 43136 | 44 | | 39.13 (-2.73) | 1011 / 44148 | 45 | | 41.38 (-0.48) | 1001 / 45149 | 46 | | 30.00 (-11.86) | 1002 / 46152 | 47 | | 41.86 | 1002 / 47155 | 48 | | 40.45 (-1.41) | 1008 / 48163 | 49 | | 37.89 (-3.97) | 1006 / 49170 | 50 | | 41.38 (-0.48) | 1006 / 50177 | 51 | | 41.38 (-0.48) | 1009 / 51186 | 52 | | 39.13 (-2.73) | 1001 / 52187 | 53 | | 1.37 (-40.49) | 1002 / 53190 | 54 | | 4.08 (-37.78) | 1004 / 54195 | 55 | | 13.24 (-28.63) | 1000 / 55195 | 56 | | 4.01 (-37.85) | 1001 / 56197 | 57 | | 32.14 (-9.72) | 1000 / 57197 | 58 | | 31.58 (-10.28) | 1002 / 58199 | 59 | | 41.86 | 1009 / 59209 | 60 | | 37.11 (-4.75) | 1004 / 60213 | 61 | | 31.03 (-10.83) | 1007 / 61221 | 62 | | 36.73 (-5.13) | 1009 / 62230 | 63 | | 28.12 (-13.74) | 1001 / 63231 | 64 | | 33.33 (-8.53) | 1235 / 64467 | 65 | | 40.45 (-1.41) | 1002 / 65470 | 66 | | 36.00 (-5.86) | 1003 / 66473 | 67 | | 27.07 (-14.79) | 1002 / 67476 | 68 | | 33.96 (-7.90) | 1003 / 68479 | 69 | | 35.64 (-6.22) | 1004 / 69484 | 70 | | 3.21 (-38.65) | 1000 / 70485 | 71 | | 14.52 (-27.34) | 1008 / 71494 | 72 | | 31.86 (-10.00) | 1004 / 72498 | 73 | | 26.47 (-15.39) | 1004 / 73503 | 74 | | 20.93 (-20.93) | 1001 / 74505 | 75 | | 26.28 (-15.58) | 1006 / 75511 | 76 | | 12.41 (-29.45) | 1001 / 76512 | 77 | | 25.53 (-16.33) | 1007 / 77519 | 78 | | 30.77 (-11.09) | 1005 / 78525 | 79 | | 29.75 (-12.11) | 1000 / 79526 | 80 | | 27.27 (-14.59) | 1004 / 80530 | 81 | | 18.85 (-23.01) | 1000 / 81530 | 82 | | 24.83 (-17.03) | 1005 / 82535 | 83 | | 18.37 (-23.49) | 1003 / 83539 | 84 | | 22.64 (-19.22) | 1001 / 84541 | 85 | | 13.95 (-27.91) | 1003 / 85544 | 86 | | 20.11 (-21.75) | 1006 / 86551 | 87 | | 22.64 (-19.22) | 1005 / 87556 | 88 | | 14.81 (-27.05) | 1002 / 88558 | 89 | | 16.36 (-25.50) | 1002 / 89560 | 90 | | 17.14 (-24.72) | 1005 / 90566 | 91 | | 25.17 (-16.69) | 1006 / 91572 | 92 | | 15.00 (-26.86) | 1002 / 92575 | 93 | | 17.39 (-24.47) | 1003 / 93578 | 94 | | 15.58 (-26.28) | 1000 / 94578 | 95 | | 24.49 (-17.37) | 1000 / 95579 | 96 | | 20.22 (-21.64) | 1001 / 96581 | 97 | | 6.75 (-35.11) | 56 / 96637 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 528.12 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.1 | 1.5 % | 2 | 22.8 | 1.4 % | 3 | 23.2 | 1.8 % | 4 | 20.3 | 1.0 % | 5 | 2.9 | 1.0 % | 6 | 17.8 | 1.7 % | 7 | 15.5 | 1.5 % | 8 | 16.4 | 9.8 % | 9 | 27.7 | -0.4 % | 10 | 26.5 | -5.6 % | 11 | 33.0 | -1.8 % | 12 | 38.7 | -1.8 % | 13 | 27.9 | -2.1 % | 14 | 25.5 | -1.3 % | 15 | 17.1 | 2.7 % | 16 | 31.9 | -1.1 % | 17 | 18.3 | -1.0 % | 18 | 26.3 | -0.8 % | 19 | 25.5 | 1.7 % | 20 | 4.1 | 1.4 % | 21 | 21.4 | 1.9 % | 22 | 22.8 | 2.0 % | 23 | 25.7 | 1.5 % | 24 | 27.7 | 1.0 % | 25 | 23.4 | 2.2 % | 26 | 19.7 | 3.6 % | 27 | 25.9 | 1.6 % | 28 | 26.3 | 3.6 % | 29 | 9.4 | 8.0 % | 30 | 11.6 | 7.0 % | 31 | 10.9 | 7.5 % | 32 | 12.9 | 5.7 % | 33 | 9.6 | 8.8 % | 34 | 12.7 | 6.3 % | 35 | 4.0 | 6.3 % | 36 | 9.4 | 7.6 % | 37 | 10.8 | 5.4 % | 38 | 8.5 | 5.4 % | 39 | 7.6 | 4.9 % | 40 | 20.5 | 2.6 % | 41 | 9.0 | -1.5 % | 42 | 33.6 | -2.2 % | 43 | 36.0 | -2.3 % | 44 | 38.3 | -4.9 % | 45 | 41.4 | -5.9 % | 46 | 31.3 | 2.4 % | 47 | 38.7 | -4.1 % | 48 | 42.9 | -5.6 % | 49 | 37.1 | -2.7 % | 50 | 39.6 | -7.6 % | 51 | 42.4 | -5.6 % | 52 | 40.4 | -6.2 % | 53 | 1.4 | -5.9 % | 54 | 3.9 | 5.5 % | 55 | 16.9 | 7.5 % | 56 | 3.8 | 6.1 % | 57 | 32.7 | -3.8 % | 58 | 28.8 | -1.5 % | 59 | 39.6 | -5.4 % | 60 | 41.9 | -6.2 % | 61 | 27.5 | 3.7 % | 62 | 39.1 | -3.5 % | 63 | 28.3 | -2.2 % | 64 | 33.3 | -1.2 % | 65 | 36.7 | -1.9 % | 66 | 40.9 | -2.6 % | 67 | 31.0 | 1.8 % | 68 | 29.5 | -5.1 % | 69 | 33.3 | -4.0 % | 70 | 17.6 | -3.1 % | 71 | 3.1 | -0.5 % | 72 | 31.3 | -1.8 % | 73 | 26.5 | -0.9 % | 74 | 29.0 | -1.4 % | 75 | 20.6 | 1.0 % | 76 | 16.0 | -1.0 % | 77 | 18.2 | -0.9 % | 78 | 26.3 | -0.6 % | 79 | 31.0 | -0.9 % | 80 | 28.1 | -1.0 % | 81 | 26.1 | 2.5 % | 82 | 20.0 | -0.8 % | 83 | 17.3 | -1.1 % | 84 | 25.5 | 3.0 % | 85 | 21.3 | 4.6 % | 86 | 13.1 | 2.3 % | 87 | 23.4 | -0.6 % | 88 | 17.1 | -1.1 % | 89 | 19.4 | -0.8 % | 90 | 16.4 | -1.0 % | 91 | 16.7 | -0.9 % | 92 | 19.4 | -1.0 % | 93 | 18.7 | -1.2 % | 94 | 12.0 | -1.0 % | 95 | 25.0 | -1.2 % | 96 | 24.0 | -0.9 % | 96.6 | 13.1 | -0.7 % |
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