13.1 km | 02:08:46 | 09:51/km日期: 2023-04-23 07:09 - 總爬升: 599 m - 平均心率: 160 - 卡路里: 969 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 87%
Pace: 14'26" / 09'03" / 12'08" / 08'00" / 05'58" / 13'03" / 16'37" / 10'19" / 09'58" / 07'05" / 08'29" / 09'00" / 08'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+08'54") | 1000 / 1000 |
2 | | 09'03" (+03'06") | 1000 / 2000 |
3 | | 12'08" (+06'11") | 1000 / 3000 |
4 | | 08'00" (+02'03") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 10'07" (+04'10") | 1000 / 6000 |
7 | | 16'37" (+10'40") | 1000 / 7000 |
8 | | 10'18" (+04'21") | 1000 / 8000 |
9 | | 09'57" (+04'00") | 1000 / 9000 |
10 | | 07'05" (+01'08") | 1000 / 10000 |
11 | | 07'20" (+01'23") | 1000 / 11000 |
12 | | 08'06" (+02'09") | 1000 / 12000 |
13 | | 08'49" (+02'52") | 1000 / 13000 |
14 | | 06'33" (+00'36") | 60 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 46.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'26" | 00:14'26" |
2 | 09'03" | 00:23'29" |
3 | 12'08" | 00:35'37" |
4 | 08'00" | 00:43'37" |
5 | 05'58" | 00:49'35" |
6 | 13'03" | 01:02'38" |
7 | 16'37" | 01:19'15" |
8 | 10'19" | 01:29'34" |
9 | 09'58" | 01:39'32" |
10 | 07'05" | 01:46'37" |
11 | 08'29" | 01:55'06" |
12 | 09'00" | 02:04'06" |
13 | 08'49" | 02:12'55" |
13.1 | 06'35" | 02:13'19" |