| 全馬 | 04:08:41 | 05:53/km | 第16馬官方成績 | 日期 | 2016-01-03 | 成績 | 04:08:41 | 總名次 | - / - | 分組名次 | 3 / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" | 00:49'21" | | 00:24'44" (+00'07") | | 00:32'50" (+08'13") | 01:02'01" (+12'40") | | 00:29'11" (+04'34") | | 00:31'12" (+06'35") | 00:57'45" (+08'24") | | 00:26'33" (+01'56") | | 00:33'33" (+08'56") | 01:06'24" (+17'03") | | 00:32'51" (+08'14") | |
日期: 2016-01-03 07:00 - 總爬升: 830 m - 地點: 苗栗西湖村 - 天氣: 雨天 - 平均心率: 56 - 卡路里: 2500 Cal - 溫度: 17°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+01'00") | 396 / 396 | 2 | | 05'43" (+01'33") | 404 / 800 | 3 | | 04'41" (+00'31") | 401 / 1202 | 4 | | 04'21" (+00'11") | 412 / 1615 | 5 | | 04'48" (+00'38") | 394 / 2010 |
6 | | 04'46" (+00'36") | 415 / 2425 | 7 | | 05'55" (+01'45") | 391 / 2816 | 8 | | 05'11" (+01'01") | 407 / 3224 | 9 | | 05'07" (+00'57") | 399 / 3623 | 10 | | 04'27" (+00'17") | 403 / 4026 | 11 | | 04'41" (+00'31") | 408 / 4435 | 12 | | 04'25" (+00'15") | 398 / 4834 | 13 | | 04'10" | 406 / 5240 | 14 | | 04'20" (+00'10") | 403 / 5643 | 15 | | 04'15" (+00'05") | 399 / 6043 | 16 | | 04'24" (+00'14") | 400 / 6443 | 17 | | 04'25" (+00'15") | 410 / 6853 | 18 | | 04'59" (+00'49") | 393 / 7247 | 19 | | 05'06" (+00'56") | 401 / 7649 | 20 | | 05'16" (+01'06") | 407 / 8057 | 21 | | 05'13" (+01'03") | 389 / 8446 | 22 | | 05'28" (+01'18") | 401 / 8848 | 23 | | 05'22" (+01'12") | 408 / 9256 | 24 | | 05'30" (+01'20") | 402 / 9659 | 25 | | 05'39" (+01'29") | 394 / 10053 | 26 | | 05'24" (+01'14") | 409 / 10463 | 27 | | 08'23" (+04'13") | 407 / 10870 | 28 | | 08'55" (+04'45") | 392 / 11262 | 29 | | 05'44" (+01'34") | 409 / 11672 | 30 | | 05'45" (+01'35") | 399 / 12072 | 31 | | 06'40" (+02'30") | 404 / 12476 | 32 | | 04'43" (+00'33") | 405 / 12881 | 33 | | 07'30" (+03'20") | 406 / 13287 | 34 | | 05'34" (+01'24") | 400 / 13688 | 35 | | 06'49" (+02'39") | 407 / 14096 | 36 | | 06'27" (+02'17") | 400 / 14496 | 37 | | 06'59" (+02'49") | 398 / 14895 | 38 | | 08'12" (+04'02") | 403 / 15299 | 39 | | 06'13" (+02'03") | 410 / 15709 | 40 | | 05'03" (+00'53") | 395 / 16104 | 41 | | 05'21" (+01'11") | 401 / 16506 | 42 | | 05'01" (+00'51") | 398 / 16904 | 43 | | 05'50" (+01'40") | 410 / 17315 | 44 | | 04'44" (+00'34") | 407 / 17722 | 45 | | 05'19" (+01'09") | 394 / 18117 | 46 | | 05'00" (+00'50") | 405 / 18523 | 47 | | 07'35" (+03'25") | 401 / 18924 | 48 | | 04'26" (+00'16") | 398 / 19323 | 49 | | 06'07" (+01'57") | 403 / 19726 | 50 | | 06'34" (+02'24") | 403 / 20129 | 51 | | 04'44" (+00'34") | 403 / 20533 | 52 | | 05'27" (+01'17") | 396 / 20930 | 53 | | 05'25" (+01'15") | 411 / 21341 | 54 | | 05'31" (+01'21") | 394 / 21736 | 55 | | 06'08" (+01'58") | 404 / 22140 | 56 | | 05'28" (+01'18") | 404 / 22545 | 57 | | 09'15" (+05'05") | 408 / 22953 | 58 | | 10'49" (+06'39") | 394 / 23348 | 59 | | 07'01" (+02'51") | 403 / 23751 | 60 | | 05'22" (+01'12") | 409 / 24161 | 61 | | 04'35" (+00'25") | 395 / 24556 | 62 | | 05'42" (+01'32") | 405 / 24962 | 63 | | 04'52" (+00'42") | 403 / 25365 | 64 | | 06'01" (+01'51") | 400 / 25766 | 65 | | 04'56" (+00'46") | 407 / 26173 | 66 | | 06'09" (+01'59") | 403 / 26577 | 67 | | 05'26" (+01'16") | 395 / 26972 | 68 | | 05'49" (+01'39") | 397 / 27370 | 69 | | 05'08" (+00'58") | 411 / 27781 | 70 | | 04'30" (+00'20") | 398 / 28179 | 71 | | 04'26" (+00'16") | 405 / 28585 | 72 | | 05'44" (+01'34") | 394 / 28979 | 73 | | 05'23" (+01'13") | 401 / 29381 | 74 | | 05'14" (+01'04") | 406 / 29787 | 75 | | 05'52" (+01'42") | 409 / 30196 | 76 | | 09'59" (+05'49") | 402 / 30599 | 77 | | 09'28" (+05'18") | 401 / 31000 | 78 | | 07'32" (+03'22") | 402 / 31402 | 79 | | 04'36" (+00'26") | 394 / 31797 | 80 | | 05'36" (+01'26") | 413 / 32210 | 81 | | 05'27" (+01'17") | 402 / 32613 | 82 | | 05'27" (+01'17") | 402 / 33015 | 83 | | 07'24" (+03'14") | 404 / 33420 | 84 | | 06'10" (+02'00") | 401 / 33822 | 85 | | 06'41" (+02'31") | 405 / 34228 | 86 | | 05'50" (+01'40") | 402 / 34630 | 87 | | 06'22" (+02'12") | 407 / 35037 | 88 | | 07'10" (+03'00") | 402 / 35440 | 89 | | 06'26" (+02'16") | 401 / 35841 | 90 | | 06'44" (+02'34") | 405 / 36247 | 91 | | 08'48" (+04'38") | 402 / 36650 | 92 | | 08'23" (+04'13") | 403 / 37053 | 93 | | 06'34" (+02'24") | 400 / 37454 | 94 | | 07'14" (+03'04") | 407 / 37862 | 95 | | 08'42" (+04'32") | 399 / 38261 | 96 | | 06'07" (+01'57") | 400 / 38662 | 97 | | 04'27" (+00'17") | 403 / 39065 | 98 | | 04'14" (+00'04") | 400 / 39466 | 99 | | 04'20" (+00'10") | 398 / 39864 | 100 | | 05'03" (+00'53") | 408 / 40273 | 101 | | 04'18" (+00'08") | 402 / 40675 | 102 | | 05'02" (+00'52") | 409 / 41084 | 103 | | 05'03" (+00'53") | 395 / 41480 | 104 | | 04'41" (+00'31") | 404 / 41884 | 105 | | 06'35" (+02'25") | 401 / 42286 |
賽前宣言: 希望能有更好的成績~~加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 311.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 04'37" | 00:09'55" | 3 | 05'16" | 00:15'11" | 4 | 04'56" | 00:20'07" | 5 | 04'30" | 00:24'37" | 6 | 04'16" | 00:28'53" | 7 | 04'27" | 00:33'20" | 8 | 05'11" | 00:38'31" | 9 | 05'26" | 00:43'57" | 10 | 05'24" | 00:49'21" | 11 | 07'14" | 00:56'35" | 12 | 06'29" | 01:03'04" | 13 | 05'49" | 01:08'53" | 14 | 06'40" | 01:15'33" | 15 | 06'38" | 01:22'11" | 16 | 06'42" | 01:28'53" | 17 | 05'28" | 01:34'21" | 18 | 05'04" | 01:39'25" | 19 | 06'03" | 01:45'28" | 20 | 05'54" | 01:51'22" | 21 | 05'05" | 01:56'27" | 22 | 05'44" | 02:02'11" | 23 | 07'12" | 02:09'23" | 24 | 07'44" | 02:17'07" | 25 | 05'27" | 02:22'34" | 26 | 05'12" | 02:27'46" | 27 | 05'48" | 02:33'34" | 28 | 05'19" | 02:38'53" | 29 | 04'55" | 02:43'48" | 30 | 05'19" | 02:49'07" | 31 | 09'05" | 02:58'12" | 32 | 05'42" | 03:03'54" | 33 | 05'48" | 03:09'42" | 34 | 06'40" | 03:16'22" | 35 | 06'18" | 03:22'40" | 36 | 06'44" | 03:29'24" | 37 | 08'20" | 03:37'44" | 38 | 06'58" | 03:44'42" | 39 | 06'24" | 03:51'06" | 40 | 04'25" | 03:55'31" | 41 | 04'40" | 04:00'11" | 42 | 05'00" | 04:05'11" | 42.2 | 16'51" | 04:08'04" |
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