10.6 km | 01:19:12 | 07:28/km日期: 2023-04-25 15:25 - 平均心率: 124 - 卡路里: 869 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82%
Pace: 08'32" / 06'51" / 10'35" / 06'57" / 07'04" / 06'44" / 06'47" / 06'32" / 06'49" / 07'53" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'01") | 1000 / 1000 |
| 2 | | 06'50" (+00'19") | 1000 / 2000 |
| 3 | | 10'33" (+04'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'26") | 1000 / 4000 |
| 5 | | 07'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'49" (+00'18") | 1000 / 9000 |
| 10 | | 07'53" (+01'22") | 1000 / 10000 |
| 11 | | 07'24" (+00'53") | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
300.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'51" | 00:15'23" |
| 3 | 10'35" | 00:25'58" |
| 4 | 06'57" | 00:32'55" |
| 5 | 07'04" | 00:39'59" |
| 6 | 06'44" | 00:46'43" |
| 7 | 06'47" | 00:53'30" |
| 8 | 06'32" | 01:00'02" |
| 9 | 06'49" | 01:06'51" |
| 10 | 07'53" | 01:14'44" |
| 10.6 | 07'25" | 01:19'13" |
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